17.0 km | 02:09:03 | 07:35/km日期: 2017-01-29 06:10 - 地點: 世運 - 天氣: 小冷 - 卡路里: 918 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'14" / 07'03" / 07'06" / 06'49" / 06'55" / 06'58" / 06'51" / 09'46" / 07'23" / 07'23" / 07'51" / 07'28" / 07'35" / 08'19" / 08'38" / 07'12" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 09'46" (+02'58") | 1000 / 8000 |
| 9 | | 07'22" (+00'34") | 1000 / 9000 |
| 10 | | 07'23" (+00'35") | 1000 / 10000 |
| 11 | | 07'50" (+01'02") | 1000 / 11000 |
| 12 | | 07'27" (+00'39") | 1000 / 12000 |
| 13 | | 07'35" (+00'47") | 1000 / 13000 |
| 14 | | 08'19" (+01'31") | 1000 / 14000 |
| 15 | | 08'38" (+01'50") | 1000 / 15000 |
| 16 | | 07'12" (+00'24") | 1000 / 16000 |
| 17 | | 08'30" (+01'42") | 1000 / 17000 |
| 18 | | 13'03" (+06'15") | 1 / 17001 |
新年快樂
高雄馬前最後LSD
果然吃太多是跑不動低......Q_Q
今天腳都抬不起來,腳底好麻,小腿好痠,
還是把課表吃完哩......只求高雄馬無傷跑完
1月累積里程 :
87.34 km 
Mizuno WAVE RIDER 19 (W) WIDE 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 07'06" | 00:21'23" |
| 4 | 06'49" | 00:28'12" |
| 5 | 06'55" | 00:35'07" |
| 6 | 06'58" | 00:42'05" |
| 7 | 06'51" | 00:48'56" |
| 8 | 09'46" | 00:58'42" |
| 9 | 07'23" | 01:06'05" |
| 10 | 07'23" | 01:13'28" |
| 11 | 07'51" | 01:21'19" |
| 12 | 07'28" | 01:28'47" |
| 13 | 07'35" | 01:36'22" |
| 14 | 08'19" | 01:44'41" |
| 15 | 08'38" | 01:53'19" |
| 16 | 07'12" | 02:00'31" |
| 17 | 08'31" | 02:09'02" |
| 17.0 | 08'27" | 02:09'03" |
留言 
展開計圈分析
