14.4 km | 01:42:53 | 07:08/km日期: 2017-01-29 07:11 - 總爬升: 197 m - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'41" / 07'05" / 06'46" / 06'41" / 08'51" / 10'29" / 06'59" / 07'11" / 12'24" / 06'40" / 08'00" / 11'58" / 09'00" / 11'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'03") | 500 / 500 |
| 2 | | 06'54" (+00'28") | 500 / 1000 |
| 3 | | 07'16" (+00'50") | 500 / 1500 |
| 4 | | 06'53" (+00'27") | 500 / 2000 |
| 5 | | 06'26" | 500 / 2500 |
| 6 | | 07'05" (+00'39") | 500 / 3000 |
| 7 | | 06'32" (+00'06") | 500 / 3500 |
| 8 | | 06'48" (+00'22") | 500 / 4000 |
| 9 | | 07'12" (+00'46") | 500 / 4500 |
| 10 | | 07'00" (+00'34") | 500 / 5000 |
| 11 | | 06'39" (+00'13") | 500 / 5500 |
| 12 | | 07'26" (+01'00") | 500 / 6000 |
| 13 | | 07'07" (+00'41") | 500 / 6500 |
| 14 | | 06'49" (+00'23") | 500 / 7000 |
| 15 | | 06'56" (+00'30") | 500 / 7500 |
| 16 | | 07'24" (+00'58") | 500 / 8000 |
| 17 | | 08'30" (+02'04") | 500 / 8500 |
| 18 | | 07'42" (+01'16") | 500 / 9000 |
| 19 | | 06'38" (+00'12") | 500 / 9500 |
| 20 | | 06'42" (+00'16") | 500 / 10000 |
| 21 | | 06'48" (+00'22") | 500 / 10500 |
| 22 | | 07'50" (+01'24") | 500 / 11000 |
| 23 | | 08'05" (+01'39") | 500 / 11500 |
| 24 | | 07'13" (+00'47") | 500 / 12000 |
| 25 | | 06'56" (+00'30") | 500 / 12500 |
| 26 | | 06'53" (+00'27") | 500 / 13000 |
| 27 | | 07'24" (+00'58") | 500 / 13500 |
| 28 | | 07'54" (+01'28") | 500 / 14000 |
| 29 | | 07'07" (+00'41") | 419 / 14419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
82.71 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'05" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 08'51" | 00:36'04" |
| 6 | 10'29" | 00:46'33" |
| 7 | 06'59" | 00:53'32" |
| 8 | 07'11" | 01:00'43" |
| 9 | 12'24" | 01:13'07" |
| 10 | 06'40" | 01:19'47" |
| 11 | 08'00" | 01:27'47" |
| 12 | 11'58" | 01:39'45" |
| 13 | 09'00" | 01:48'45" |
| 14 | 11'35" | 02:00'20" |
| 14.4 | 08'37" | 02:03'57" |
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