13.1 km | 00:58:19 | 04:27/km日期: 2017-01-29 08:00 - 平均心率: 161 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 04'45" / 04'30" / 04'27" / 04'25" / 04'27" / 04'27" / 04'27" / 04'33" / 04'22" / 04'29" / 04'29" / 04'24" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 1000 / 1000 |
| 2 | | 04'30" (+00'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" (+00'18") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 03'56" | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'25" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'27" | 00:31'28" |
| 8 | 04'33" | 00:36'01" |
| 9 | 04'22" | 00:40'23" |
| 10 | 04'29" | 00:44'52" |
| 11 | 04'29" | 00:49'21" |
| 12 | 04'24" | 00:53'45" |
| 13 | 04'11" | 00:57'56" |
| 13.1 | 03'48" | 00:58'19" |
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