21.2 km | 02:02:56 | 05:47/km日期: 2017-01-29 16:23 - 卡路里: 1490 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62%
Pace: 05'35" / 05'30" / 05'09" / 05'09" / 05'05" / 05'20" / 05'09" / 05'26" / 05'52" / 05'15" / 04'49" / 05'22" / 06'21" / 07'52" / 05'51" / 05'37" / 06'48" / 06'32" / 06'57" / 05'28" / 11'16" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+01'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'21" (+01'33") | 1000 / 13000 |
| 14 | | 06'51" (+02'03") | 1000 / 14000 |
| 15 | | 05'51" (+01'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'49") | 1000 / 16000 |
| 17 | | 06'47" (+01'59") | 1000 / 17000 |
| 18 | | 06'31" (+01'43") | 1000 / 18000 |
| 19 | | 06'56" (+02'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'40") | 1000 / 20000 |
| 21 | | 06'57" (+02'09") | 1000 / 21000 |
| 22 | | 08'53" (+04'05") | 208 / 21208 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'26" | 00:42'23" |
| 9 | 05'52" | 00:48'15" |
| 10 | 05'15" | 00:53'30" |
| 11 | 04'49" | 00:58'19" |
| 12 | 05'22" | 01:03'41" |
| 13 | 06'21" | 01:10'02" |
| 14 | 07'52" | 01:17'54" |
| 15 | 05'51" | 01:23'45" |
| 16 | 05'37" | 01:29'22" |
| 17 | 06'48" | 01:36'10" |
| 18 | 06'32" | 01:42'42" |
| 19 | 06'57" | 01:49'39" |
| 20 | 05'28" | 01:55'07" |
| 21 | 11'16" | 02:06'23" |
| 21.2 | 08'56" | 02:08'15" |
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