12.0 km | 00:57:14 | 04:45/km日期: 2017-01-30 07:06 - 地點: 高雄中正運動場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 02'35" / 04'39" / 04'42" / 04'43" / 04'44" / 04'46" / 04'49" / 04'48" / 04'48" / 04'38" / 04'49" / 04'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'28" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
228.65 km 
SKECHERS gorun 5 累積 :
3584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'39" | 00:07'14" |
| 3 | 04'42" | 00:11'56" |
| 4 | 04'43" | 00:16'39" |
| 5 | 04'44" | 00:21'23" |
| 6 | 04'46" | 00:26'09" |
| 7 | 04'49" | 00:30'58" |
| 8 | 04'48" | 00:35'46" |
| 9 | 04'48" | 00:40'34" |
| 10 | 04'38" | 00:45'12" |
| 11 | 04'49" | 00:50'01" |
| 12 | 04'36" | 00:54'37" |
| 12.0 | 03'21" | 00:54'44" |
展開計圈分析
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