12.1 km | 01:40:00 | 08:15/km日期: 2017-01-29 16:40 - 平均心率: 30 - 卡路里: 1014 Cal - 總步數: 10675 - 平均步頻: 106 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 45%
Pace: 05'17" / 05'11" / 05'22" / 05'59" / 06'22" / 06'19" / 06'09" / 06'26" / 10'31" / 12'44" / 12'51" / 13'43" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'08") | 1005 / 1005 | 179 / 105 |
| 2 | | 05'09" | 1007 / 2013 | 180 / 107 |
| 3 | | 05'20" (+00'11") | 1007 / 3020 | 181 / 103 |
| 4 | | 05'57" (+00'48") | 1001 / 4022 | 171 / 97 |
| 5 | | 06'21" (+01'12") | 1008 / 5030 | 176 / 89 |
| 6 | | 06'16" (+01'07") | 1009 / 6039 | 177 / 89 |
| 7 | | 06'04" (+00'55") | 1001 / 7041 | 178 / 92 |
| 8 | | 06'30" (+01'21") | 1000 / 8041 | 175 / 87 |
| 9 | | 10'39" (+05'30") | 1002 / 9044 | 74 / 126 |
| 10 | | 12'44" (+07'35") | 1007 / 10051 | 40 / 194 |
| 11 | | 12'49" (+07'40") | 1004 / 11056 | 42 / 183 |
| 12 | | 14'41" (+09'32") | 1005 / 12062 | 28 / 237 |
| 13 | | 14'15" (+09'06") | 112 / 12174 | 8 / 863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 78.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'59" | 00:21'49" |
| 5 | 06'22" | 00:28'11" |
| 6 | 06'19" | 00:34'30" |
| 7 | 06'09" | 00:40'39" |
| 8 | 06'26" | 00:47'05" |
| 9 | 10'31" | 00:57'36" |
| 10 | 12'44" | 01:10'20" |
| 11 | 12'51" | 01:23'11" |
| 12 | 13'43" | 01:36'54" |
| 12.1 | 27'37" | 01:40'00" |
展開計圈分析
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