12.2 km | 01:00:14 | 04:55/km日期: 2013-10-17 05:23 - 地點: 新營市區+體育館運動場 - 天氣: 天涼好個秋 - 平均心率: 110 - 卡路里: 860 Cal - 溫度: 24°C - 濕度: 69%
Pace: 02'07" / 05'09" / 05'19" / 05'18" / 05'13" / 05'14" / 05'19" / 05'05" / 04'56" / 05'06" / 05'02" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'23" | 1169 / 1169 |
| 2 | | 05'21" (+02'58") | 1006 / 2175 |
| 3 | | 05'19" (+02'56") | 1015 / 3190 |
| 4 | | 05'16" (+02'53") | 1010 / 4201 |
| 5 | | 05'12" (+02'49") | 974 / 5175 |
| 6 | | 05'14" (+02'51") | 1009 / 6184 |
| 7 | | 05'17" (+02'54") | 1004 / 7188 |
| 8 | | 05'01" (+02'38") | 1001 / 8190 |
| 9 | | 04'59" (+02'36") | 1007 / 9198 |
| 10 | | 05'04" (+02'41") | 1013 / 10211 |
| 11 | | 05'03" (+02'40") | 998 / 11209 |
| 12 | | 05'07" (+02'44") | 1011 / 12221 |
| 13 | | 06'42" (+04'19") | 27 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
176.05 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'09" | 00:07'16" |
| 3 | 05'19" | 00:12'35" |
| 4 | 05'18" | 00:17'53" |
| 5 | 05'13" | 00:23'06" |
| 6 | 05'14" | 00:28'20" |
| 7 | 05'19" | 00:33'39" |
| 8 | 05'05" | 00:38'44" |
| 9 | 04'56" | 00:43'40" |
| 10 | 05'06" | 00:48'46" |
| 11 | 05'02" | 00:53'48" |
| 12 | 05'06" | 00:58'54" |
| 12.2 | 05'21" | 01:00'14" |
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