22.2 km | 02:20:17 | 06:18/km日期: 2017-01-30 21:17 - 卡路里: 1526 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 06'13" / 05'52" / 05'27" / 05'46" / 05'51" / 04'51" / 05'02" / 04'53" / 12'34" / 05'48" / 05'19" / 08'42" / 07'50" / 07'11" / 06'24" / 06'42" / 06'52" / 06'56" / 06'40" / 06'59" / 06'51" / 06'33" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 06'13" (+01'35") | 1000 / 9000 |
| 10 | | 05'47" (+01'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 08'41" (+04'03") | 1000 / 12000 |
| 13 | | 07'50" (+03'12") | 1000 / 13000 |
| 14 | | 07'11" (+02'33") | 1000 / 14000 |
| 15 | | 06'23" (+01'45") | 1000 / 15000 |
| 16 | | 06'41" (+02'03") | 1000 / 16000 |
| 17 | | 06'52" (+02'14") | 1000 / 17000 |
| 18 | | 06'55" (+02'17") | 1000 / 18000 |
| 19 | | 06'40" (+02'02") | 1000 / 19000 |
| 20 | | 06'58" (+02'20") | 1000 / 20000 |
| 21 | | 06'50" (+02'12") | 1000 / 21000 |
| 22 | | 06'33" (+01'55") | 1000 / 22000 |
| 23 | | 07'16" (+02'38") | 219 / 22219 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'27" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 04'51" | 00:34'00" |
| 7 | 05'02" | 00:39'02" |
| 8 | 04'53" | 00:43'55" |
| 9 | 12'34" | 00:56'29" |
| 10 | 05'48" | 01:02'17" |
| 11 | 05'19" | 01:07'36" |
| 12 | 08'42" | 01:16'18" |
| 13 | 07'50" | 01:24'08" |
| 14 | 07'11" | 01:31'19" |
| 15 | 06'24" | 01:37'43" |
| 16 | 06'42" | 01:44'25" |
| 17 | 06'52" | 01:51'17" |
| 18 | 06'56" | 01:58'13" |
| 19 | 06'40" | 02:04'53" |
| 20 | 06'59" | 02:11'52" |
| 21 | 06'51" | 02:18'43" |
| 22 | 06'33" | 02:25'16" |
| 22.2 | 07'18" | 02:26'52" |
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