25.5 km | 03:05:40 | 07:16/km日期: 2017-01-31 07:05 - 總爬升: 664 m - 平均心率: 138 - 卡路里: 1105 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 08'04" / 07'54" / 06'13" / 05'59" / 06'12" / 08'08" / 11'08" / 08'02" / 08'03" / 06'51" / 10'55" / 12'38" / 06'02" / 05'45" / 05'33" / 05'19" / 05'50" / 05'29" / 07'20" / 09'20" / 05'21" / 07'16" / 06'56" / 06'31" / 05'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'45") | 1000 / 1000 |
| 2 | | 07'54" (+02'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 08'07" (+02'49") | 1000 / 6000 |
| 7 | | 11'08" (+05'50") | 1000 / 7000 |
| 8 | | 08'01" (+02'43") | 1000 / 8000 |
| 9 | | 08'02" (+02'44") | 1000 / 9000 |
| 10 | | 06'51" (+01'33") | 1000 / 10000 |
| 11 | | 10'53" (+05'35") | 1000 / 11000 |
| 12 | | 12'38" (+07'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'49" (+00'31") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 07'20" (+02'02") | 1000 / 19000 |
| 20 | | 09'20" (+04'02") | 1000 / 20000 |
| 21 | | 05'20" (+00'02") | 1000 / 21000 |
| 22 | | 07'16" (+01'58") | 1000 / 22000 |
| 23 | | 06'55" (+01'37") | 1000 / 23000 |
| 24 | | 06'30" (+01'12") | 1000 / 24000 |
| 25 | | 05'44" (+00'26") | 1000 / 25000 |
| 26 | | 06'05" (+00'47") | 509 / 25509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 181.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'54" | 00:15'58" |
| 3 | 06'13" | 00:22'11" |
| 4 | 05'59" | 00:28'10" |
| 5 | 06'12" | 00:34'22" |
| 6 | 08'08" | 00:42'30" |
| 7 | 11'08" | 00:53'38" |
| 8 | 08'02" | 01:01'40" |
| 9 | 08'03" | 01:09'43" |
| 10 | 06'51" | 01:16'34" |
| 11 | 10'55" | 01:27'29" |
| 12 | 12'38" | 01:40'07" |
| 13 | 06'02" | 01:46'09" |
| 14 | 05'45" | 01:51'54" |
| 15 | 05'33" | 01:57'27" |
| 16 | 05'19" | 02:02'46" |
| 17 | 05'50" | 02:08'36" |
| 18 | 05'29" | 02:14'05" |
| 19 | 07'20" | 02:21'25" |
| 20 | 09'20" | 02:30'45" |
| 21 | 05'21" | 02:36'06" |
| 22 | 07'16" | 02:43'22" |
| 23 | 06'56" | 02:50'18" |
| 24 | 06'31" | 02:56'49" |
| 25 | 05'45" | 03:02'34" |
| 25.5 | 07'07" | 03:06'12" |
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