14.5 km | 01:38:16 | 06:45/km日期: 2017-01-31 07:52 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90%
Pace: 04'48" / 08'27" / 07'17" / 06'41" / 06'54" / 06'46" / 06'42" / 06'20" / 06'18" / 06'16" / 06'30" / 06'27" / 06'36" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 08'27" (+02'12") | 1000 / 2000 |
| 3 | | 07'17" (+01'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'31" (+00'16") | 530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.89 km 
Saucony KINVARA 7 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 08'27" | 00:13'15" |
| 3 | 07'17" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'54" | 00:34'07" |
| 6 | 06'46" | 00:40'53" |
| 7 | 06'42" | 00:47'35" |
| 8 | 06'20" | 00:53'55" |
| 9 | 06'18" | 01:00'13" |
| 10 | 06'16" | 01:06'29" |
| 11 | 06'30" | 01:12'59" |
| 12 | 06'27" | 01:19'26" |
| 13 | 06'36" | 01:26'02" |
| 14 | 06'44" | 01:32'46" |
| 14.5 | 06'15" | 01:36'05" |
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