32.3 km | 03:57:44 | 07:21/km日期: 2017-01-31 06:58 - 卡路里: 2185 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 06'31" / 05'26" / 06'02" / 06'05" / 06'39" / 07'52" / 21'25" / 07'25" / 08'07" / 07'22" / 09'54" / 07'10" / 06'42" / 19'19" / 06'29" / 30'04" / 07'18" / 07'43" / 21'52" / 06'20" / 06'41" / 06'21" / 16'13" / 06'34" / 09'13" / 07'07" / 06'04" / 09'12" / 07'18" / 23'26" / 06'40" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+01'12") | 1000 / 5000 |
| 6 | | 07'52" (+02'26") | 1000 / 6000 |
| 7 | | 08'44" (+03'18") | 1000 / 7000 |
| 8 | | 07'25" (+01'59") | 1000 / 8000 |
| 9 | | 08'06" (+02'40") | 1000 / 9000 |
| 10 | | 07'22" (+01'56") | 1000 / 10000 |
| 11 | | 09'53" (+04'27") | 1000 / 11000 |
| 12 | | 07'10" (+01'44") | 1000 / 12000 |
| 13 | | 06'41" (+01'15") | 1000 / 13000 |
| 14 | | 08'33" (+03'07") | 1000 / 14000 |
| 15 | | 06'28" (+01'02") | 1000 / 15000 |
| 16 | | 07'15" (+01'49") | 1000 / 16000 |
| 17 | | 07'17" (+01'51") | 1000 / 17000 |
| 18 | | 07'43" (+02'17") | 1000 / 18000 |
| 19 | | 08'06" (+02'40") | 1000 / 19000 |
| 20 | | 06'20" (+00'54") | 1000 / 20000 |
| 21 | | 06'40" (+01'14") | 1000 / 21000 |
| 22 | | 06'21" (+00'55") | 1000 / 22000 |
| 23 | | 07'03" (+01'37") | 1000 / 23000 |
| 24 | | 06'26" (+01'00") | 1000 / 24000 |
| 25 | | 09'19" (+03'53") | 1000 / 25000 |
| 26 | | 07'07" (+01'41") | 1000 / 26000 |
| 27 | | 06'03" (+00'37") | 1000 / 27000 |
| 28 | | 09'12" (+03'46") | 1000 / 28000 |
| 29 | | 07'18" (+01'52") | 1000 / 29000 |
| 30 | | 10'28" (+05'02") | 1000 / 30000 |
| 31 | | 06'40" (+01'14") | 1000 / 31000 |
| 32 | | 07'02" (+01'36") | 1000 / 32000 |
| 33 | | 06'43" (+01'17") | 330 / 32330 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'26" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'39" | 00:30'43" |
| 6 | 07'52" | 00:38'35" |
| 7 | 21'25" | 01:00'00" |
| 8 | 07'25" | 01:07'25" |
| 9 | 08'07" | 01:15'32" |
| 10 | 07'22" | 01:22'54" |
| 11 | 09'54" | 01:32'48" |
| 12 | 07'10" | 01:39'58" |
| 13 | 06'42" | 01:46'40" |
| 14 | 19'19" | 02:05'59" |
| 15 | 06'29" | 02:12'28" |
| 16 | 30'04" | 02:42'32" |
| 17 | 07'18" | 02:49'50" |
| 18 | 07'43" | 02:57'33" |
| 19 | 21'52" | 03:19'25" |
| 20 | 06'20" | 03:25'45" |
| 21 | 06'41" | 03:32'26" |
| 22 | 06'21" | 03:38'47" |
| 23 | 16'13" | 03:55'00" |
| 24 | 06'34" | 04:01'34" |
| 25 | 09'13" | 04:10'47" |
| 26 | 07'07" | 04:17'54" |
| 27 | 06'04" | 04:23'58" |
| 28 | 09'12" | 04:33'10" |
| 29 | 07'18" | 04:40'28" |
| 30 | 23'26" | 05:03'54" |
| 31 | 06'40" | 05:10'34" |
| 32 | 07'03" | 05:17'37" |
| 32.3 | 06'45" | 05:19'51" |
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