24.1 km | 02:23:05 | 05:56/km日期: 2017-01-31 05:30 - 卡路里: 1559 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82%
Pace: 06'07" / 05'48" / 05'21" / 05'18" / 05'41" / 05'23" / 05'46" / 05'32" / 05'32" / 05'56" / 05'47" / 05'33" / 05'51" / 05'39" / 05'49" / 08'24" / 08'41" / 06'01" / 05'49" / 10'32" / 05'16" / 04'15" / 04'13" / 04'11" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'37") | 1000 / 2000 |
| 3 | | 05'21" (+01'11") | 1000 / 3000 |
| 4 | | 05'17" (+01'07") | 1000 / 4000 |
| 5 | | 05'41" (+01'31") | 1000 / 5000 |
| 6 | | 05'22" (+01'12") | 1000 / 6000 |
| 7 | | 05'45" (+01'35") | 1000 / 7000 |
| 8 | | 05'30" (+01'20") | 1000 / 8000 |
| 9 | | 05'33" (+01'23") | 1000 / 9000 |
| 10 | | 05'55" (+01'45") | 1000 / 10000 |
| 11 | | 05'47" (+01'37") | 1000 / 11000 |
| 12 | | 05'32" (+01'22") | 1000 / 12000 |
| 13 | | 05'51" (+01'41") | 1000 / 13000 |
| 14 | | 05'38" (+01'28") | 1000 / 14000 |
| 15 | | 05'49" (+01'39") | 1000 / 15000 |
| 16 | | 07'02" (+02'52") | 1000 / 16000 |
| 17 | | 10'02" (+05'52") | 1000 / 17000 |
| 18 | | 06'00" (+01'50") | 1000 / 18000 |
| 19 | | 05'49" (+01'39") | 1000 / 19000 |
| 20 | | 10'32" (+06'22") | 1000 / 20000 |
| 21 | | 05'15" (+01'05") | 1000 / 21000 |
| 22 | | 04'15" (+00'05") | 1000 / 22000 |
| 23 | | 04'12" (+00'02") | 1000 / 23000 |
| 24 | | 04'10" | 1000 / 24000 |
| 25 | | 10'55" (+06'45") | 64 / 24064 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'18" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'56" | 00:56'24" |
| 11 | 05'47" | 01:02'11" |
| 12 | 05'33" | 01:07'44" |
| 13 | 05'51" | 01:13'35" |
| 14 | 05'39" | 01:19'14" |
| 15 | 05'49" | 01:25'03" |
| 16 | 08'24" | 01:33'27" |
| 17 | 08'41" | 01:42'08" |
| 18 | 06'01" | 01:48'09" |
| 19 | 05'49" | 01:53'58" |
| 20 | 10'32" | 02:04'30" |
| 21 | 05'16" | 02:09'46" |
| 22 | 04'15" | 02:14'01" |
| 23 | 04'13" | 02:18'14" |
| 24 | 04'11" | 02:22'25" |
| 24.1 | 10'47" | 02:23'07" |
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