17.6 km | 02:08:41 | 07:18/km日期: 2017-02-01 06:01 - 總爬升: 208 m - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79
Pace: 05'49" / 06'50" / 05'16" / 13'06" / 05'31" / 05'34" / 11'54" / 05'38" / 11'08" / 05'19" / 05'11" / 05'09" / 12'18" / 05'10" / 05'45" / 10'32" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 13'05" (+07'57") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 11'54" (+06'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 11'08" (+06'00") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 12'18" (+07'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 10'31" (+05'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 601 / 17601 |
2月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'50" | 00:12'39" |
| 3 | 05'16" | 00:17'55" |
| 4 | 13'06" | 00:31'01" |
| 5 | 05'31" | 00:36'32" |
| 6 | 05'34" | 00:42'06" |
| 7 | 11'54" | 00:54'00" |
| 8 | 05'38" | 00:59'38" |
| 9 | 11'08" | 01:10'46" |
| 10 | 05'19" | 01:16'05" |
| 11 | 05'11" | 01:21'16" |
| 12 | 05'09" | 01:26'25" |
| 13 | 12'18" | 01:38'43" |
| 14 | 05'10" | 01:43'53" |
| 15 | 05'45" | 01:49'38" |
| 16 | 10'32" | 02:00'10" |
| 17 | 05'18" | 02:05'28" |
| 17.6 | 05'22" | 02:08'42" |
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