22.3 km | 01:51:54 | 05:01/km日期: 2017-02-01 06:42 - 平均心率: 167 - 卡路里: 1867 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76
Pace: 05'53" / 05'41" / 05'10" / 05'13" / 04'49" / 07'42" / 05'08" / 05'32" / 04'56" / 05'09" / 05'13" / 04'57" / 04'50" / 04'51" / 04'54" / 04'58" / 04'50" / 04'49" / 04'43" / 04'36" / 04'36" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+01'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'37") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'23") | 1000 / 16000 |
| 17 | | 04'49" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'13") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'36" (+00'01") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'46" (+00'11") | 1000 / 22000 |
| 23 | | 04'19" | 277 / 22277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 04'49" | 00:26'46" |
| 6 | 07'42" | 00:34'28" |
| 7 | 05'08" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 04'56" | 00:50'04" |
| 10 | 05'09" | 00:55'13" |
| 11 | 05'13" | 01:00'26" |
| 12 | 04'57" | 01:05'23" |
| 13 | 04'50" | 01:10'13" |
| 14 | 04'51" | 01:15'04" |
| 15 | 04'54" | 01:19'58" |
| 16 | 04'58" | 01:24'56" |
| 17 | 04'50" | 01:29'46" |
| 18 | 04'49" | 01:34'35" |
| 19 | 04'43" | 01:39'18" |
| 20 | 04'36" | 01:43'54" |
| 21 | 04'36" | 01:48'30" |
| 22 | 04'47" | 01:53'17" |
| 22.3 | 04'19" | 01:54'29" |
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