13.0 km | 01:03:31 | 04:52/km日期: 2013-10-17 18:13 - 平均心率: 186 - 卡路里: 1258 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'10" / 04'53" / 04'47" / 04'51" / 04'56" / 04'34" / 04'45" / 05'05" / 04'56" / 04'49" / 04'52" / 04'42" / 04'34" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1005 / 1005 |
| 2 | | 04'53" (+00'21") | 999 / 2004 |
| 3 | | 04'47" (+00'15") | 1014 / 3018 |
| 4 | | 04'51" (+00'19") | 1002 / 4021 |
| 5 | | 04'55" (+00'23") | 1002 / 5023 |
| 6 | | 04'34" (+00'02") | 1006 / 6030 |
| 7 | | 04'44" (+00'12") | 999 / 7029 |
| 8 | | 05'06" (+00'34") | 1014 / 8043 |
| 9 | | 04'54" (+00'22") | 994 / 9038 |
| 10 | | 04'49" (+00'17") | 1014 / 10053 |
| 11 | | 04'51" (+00'19") | 1008 / 11061 |
| 12 | | 04'43" (+00'11") | 1008 / 12069 |
| 13 | | 04'32" | 1009 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
104.11 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'47" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'34" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 05'05" | 00:39'01" |
| 9 | 04'56" | 00:43'57" |
| 10 | 04'49" | 00:48'46" |
| 11 | 04'52" | 00:53'38" |
| 12 | 04'42" | 00:58'20" |
| 13 | 04'34" | 01:02'54" |
| 13.0 | 14'40" | 01:03'31" |
展開計圈分析
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