17.4 km | 01:44:28 | 05:59/km日期: 2017-01-31 20:55 - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 3°C - 濕度: 99
Pace: 06'10" / 05'44" / 05'29" / 05'38" / 05'50" / 05'46" / 05'47" / 07'07" / 05'40" / 05'42" / 05'53" / 05'42" / 05'45" / 07'08" / 05'48" / 05'54" / 06'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+01'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 07'08" (+01'40") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'22" (+00'54") | 1000 / 17000 |
| 18 | | 06'46" (+01'18") | 449 / 17449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 343.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'47" | 00:40'24" |
| 8 | 07'07" | 00:47'31" |
| 9 | 05'40" | 00:53'11" |
| 10 | 05'42" | 00:58'53" |
| 11 | 05'53" | 01:04'46" |
| 12 | 05'42" | 01:10'28" |
| 13 | 05'45" | 01:16'13" |
| 14 | 07'08" | 01:23'21" |
| 15 | 05'48" | 01:29'09" |
| 16 | 05'54" | 01:35'03" |
| 17 | 06'22" | 01:41'25" |
| 17.4 | 06'47" | 01:44'28" |
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