13.5 km | 01:06:27 | 04:55/km日期: 2017-01-28 06:34 - 地點: 斗棒 - 天氣: 冷 - 平均心率: 164 - 卡路里: 742 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'55" / 05'08" / 05'20" / 05'10" / 05'09" / 04'31" / 04'48" / 04'43" / 04'41" / 04'30" / 04'35" / 04'27" / 04'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'42") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'47") | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
188.70 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'08" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 04'31" | 00:31'13" |
| 7 | 04'48" | 00:36'01" |
| 8 | 04'43" | 00:40'44" |
| 9 | 04'41" | 00:45'25" |
| 10 | 04'30" | 00:49'55" |
| 11 | 04'35" | 00:54'30" |
| 12 | 04'27" | 00:58'57" |
| 13 | 04'50" | 01:03'47" |
| 13.5 | 05'12" | 01:06'27" |
展開計圈分析
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