|  116.6 km | 06:16:30 | 18.6 km/h日期: 2017-02-01 06:15 - 總爬升: 378 m - 平均心率: 62 - 卡路里: 3934 Cal - 溫度: 17°C - 濕度: 79 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.54 (-18.46) | 1002 / 1002 | | 2 | | 24.16 (-5.84) | 1005 / 2007 | | 3 | | 16.00 (-14.00) | 1012 / 3020 | | 4 | | 25.17 (-4.83) | 1011 / 4032 | | 5 | | 24.32 (-5.68) | 1009 / 5041 |
| 6 | | 27.91 (-2.09) | 1002 / 6044 | | 7 | | 25.90 (-4.10) | 1003 / 7047 | | 8 | | 23.84 (-6.16) | 1013 / 8060 | | 9 | | 18.00 (-12.00) | 1008 / 9069 | | 10 | | 24.00 (-6.00) | 1014 / 10083 | | 11 | | 24.66 (-5.34) | 1021 / 11105 | | 12 | | 25.00 (-5.00) | 1005 / 12111 | | 13 | | 25.35 (-4.65) | 1017 / 13128 | | 14 | | 24.66 (-5.34) | 1003 / 14131 | | 15 | | 23.53 (-6.47) | 1010 / 15142 | | 16 | | 23.68 (-6.32) | 1005 / 16147 | | 17 | | 21.18 (-8.82) | 1010 / 17157 | | 18 | | 20.57 (-9.43) | 1016 / 18174 | | 19 | | 26.09 (-3.91) | 1013 / 19188 | | 20 | | 26.28 (-3.72) | 1019 / 20207 | | 21 | | 19.78 (-10.22) | 1010 / 21218 | | 22 | | 16.29 (-13.71) | 1014 / 22232 | | 23 | | 22.93 (-7.07) | 1018 / 23251 | | 24 | | 16.07 (-13.93) | 1002 / 24253 | | 25 | | 13.53 (-16.47) | 1008 / 25262 | | 26 | | 13.19 (-16.81) | 1012 / 26274 | | 27 | | 18.27 (-11.73) | 1006 / 27281 | | 28 | | 15.38 (-14.62) | 1001 / 28282 | | 29 | | 17.14 (-12.86) | 1007 / 29289 | | 30 | | 23.84 (-6.16) | 1009 / 30299 | | 31 | | 17.65 (-12.35) | 1010 / 31309 | | 32 | | 22.50 (-7.50) | 1016 / 32326 | | 33 | | 23.53 (-6.47) | 1006 / 33333 | | 34 | | 24.16 (-5.84) | 1001 / 34335 | | 35 | | 18.27 (-11.73) | 1003 / 35339 | | 36 | | 22.78 (-7.22) | 1000 / 36339 | | 37 | | 19.67 (-10.33) | 1002 / 37341 | | 38 | | 21.56 (-8.44) | 1010 / 38352 | | 39 | | 19.89 (-10.11) | 1017 / 39369 | | 40 | | 19.89 (-10.11) | 1018 / 40387 | | 41 | | 26.87 (-3.13) | 1005 / 41392 | | 42 | | 21.43 (-8.57) | 1012 / 42405 | | 43 | | 14.29 (-15.71) | 1003 / 43408 | | 44 | | 11.88 (-18.12) | 1016 / 44425 | | 45 | | 21.69 (-8.31) | 1002 / 45428 | | 46 | | 21.82 (-8.18) | 1013 / 46442 | | 47 | | 22.36 (-7.64) | 1002 / 47444 | | 48 | | 22.22 (-7.78) | 1003 / 48448 | | 49 | | 15.65 (-14.35) | 1002 / 49450 | | 50 | | 23.68 (-6.32) | 1010 / 50461 | | 51 | | 26.47 (-3.53) | 1002 / 51464 | | 52 | | 27.27 (-2.73) | 1000 / 52465 | | 53 | | 26.47 (-3.53) | 1003 / 53468 | | 54 | | 28.57 (-1.43) | 1008 / 54477 | | 55 | | 28.35 (-1.65) | 1017 / 55494 | | 56 | | 27.48 (-2.52) | 1004 / 56499 | | 57 | | 27.27 (-2.73) | 1003 / 57502 | | 58 | | 24.49 (-5.51) | 1000 / 58503 | | 59 | | 24.49 (-5.51) | 1013 / 59516 | | 60 | | 28.57 (-1.43) | 1010 / 60527 | | 61 | | 30.00 | 1009 / 61536 | | 62 | | 29.27 (-0.73) | 1010 / 62546 | | 63 | | 18.95 (-11.05) | 1015 / 63562 | | 64 | | 25.71 (-4.29) | 1012 / 64575 | | 65 | | 25.53 (-4.47) | 1012 / 65588 | | 66 | | 24.16 (-5.84) | 1012 / 66601 | | 67 | | 20.69 (-9.31) | 1010 / 67611 | | 68 | | 19.35 (-10.65) | 1007 / 68618 | | 69 | | 19.78 (-10.22) | 1012 / 69631 | | 70 | | 20.00 (-10.00) | 1007 / 70638 | | 71 | | 21.43 (-8.57) | 1004 / 71643 | | 72 | | 22.09 (-7.91) | 1001 / 72645 | | 73 | | 18.75 (-11.25) | 1006 / 73651 | | 74 | | 19.35 (-10.65) | 1002 / 74653 | | 75 | | 11.80 (-18.20) | 1008 / 75662 | | 76 | | 13.79 (-16.21) | 1010 / 76673 | | 77 | | 17.39 (-12.61) | 1008 / 77681 | | 78 | | 16.07 (-13.93) | 1011 / 78693 | | 79 | | 17.22 (-12.78) | 1008 / 79702 | | 80 | | 13.95 (-16.05) | 1000 / 80703 | | 81 | | 28.80 (-1.20) | 1007 / 81710 | | 82 | | 28.35 (-1.65) | 1004 / 82714 | | 83 | | 24.32 (-5.68) | 1000 / 83715 | | 84 | | 23.23 (-6.77) | 1008 / 84723 | | 85 | | 25.00 (-5.00) | 1009 / 85732 | | 86 | | 24.49 (-5.51) | 1003 / 86736 | | 87 | | 27.07 (-2.93) | 1002 / 87738 | | 88 | | 27.27 (-2.73) | 1000 / 88738 | | 89 | | 16.36 (-13.64) | 1004 / 89742 | | 90 | | 27.07 (-2.93) | 1001 / 90744 | | 91 | | 12.81 (-17.19) | 1004 / 91748 | | 92 | | 17.73 (-12.27) | 1002 / 92751 | | 93 | | 22.09 (-7.91) | 1010 / 93761 | | 94 | | 22.93 (-7.07) | 1010 / 94772 | | 95 | | 24.32 (-5.68) | 1007 / 95779 | | 96 | | 25.00 (-5.00) | 1008 / 96787 | | 97 | | 20.11 (-9.89) | 1007 / 97795 | | 98 | | 21.95 (-8.05) | 1002 / 98797 | | 99 | | 21.43 (-8.57) | 1007 / 99805 | | 100 | | 19.46 (-10.54) | 1005 / 100810 | | 101 | | 22.22 (-7.78) | 1009 / 101820 | | 102 | | 20.11 (-9.89) | 1009 / 102829 | | 103 | | 1.82 (-28.18) | 1001 / 103831 | | 104 | | 19.78 (-10.22) | 1006 / 104837 | | 105 | | 14.57 (-15.43) | 1009 / 105847 | | 106 | | 23.38 (-6.62) | 1008 / 106855 | | 107 | | 22.36 (-7.64) | 1003 / 107859 | | 108 | | 23.23 (-6.77) | 1014 / 108873 | | 109 | | 24.32 (-5.68) | 1002 / 109876 | | 110 | | 21.05 (-8.95) | 1010 / 110886 | | 111 | | 22.78 (-7.22) | 1012 / 111899 | | 112 | | 18.27 (-11.73) | 1010 / 112909 | | 113 | | 23.84 (-6.16) | 1003 / 113912 | | 114 | | 21.82 (-8.18) | 1007 / 114919 | | 115 | | 9.16 (-20.84) | 1006 / 115926 | | 116 | | 14.81 (-15.19) | 1006 / 116932 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -3.0 % | | 2 | 24.0 | 5.4 % | | 3 | 15.9 | -6.6 % | | 4 | 24.8 | -1.7 % | | 5 | 24.0 | -1.7 % | | 6 | 27.7 | 1.0 % | | 7 | 25.7 | -0.4 % | | 8 | 24.0 | 2.2 % | | 9 | 17.7 | 2.3 % | | 10 | 23.7 | -1.8 % | | 11 | 24.0 | 1.8 % | | 12 | 24.7 | -1.2 % | | 13 | 25.0 | 1.7 % | | 14 | 24.3 | 1.4 % | | 15 | 23.5 | 1.5 % | | 16 | 23.2 | 1.4 % | | 17 | 20.9 | -1.6 % | | 18 | 20.3 | 2.2 % | | 19 | 26.1 | -1.4 % | | 20 | 25.7 | -1.1 % | | 21 | 19.7 | 2.0 % | | 22 | 16.1 | 1.2 % | | 23 | 22.4 | -2.0 % | | 24 | 15.9 | -1.7 % | | 25 | 13.6 | 6.7 % | | 26 | 14.1 | -3.8 % | | 27 | 16.3 | 2.6 % | | 28 | 15.8 | -3.0 % | | 29 | 16.4 | 3.0 % | | 30 | 23.8 | -1.6 % | | 31 | 17.4 | -1.7 % | | 32 | 22.2 | -0.8 % | | 33 | 23.1 | -1.0 % | | 34 | 24.0 | -0.6 % | | 35 | 18.8 | 1.6 % | | 36 | 21.8 | 1.7 % | | 37 | 21.6 | 1.2 % | | 38 | 19.5 | -1.4 % | | 39 | 19.9 | -0.9 % | | 40 | 19.3 | 2.0 % | | 41 | 27.1 | -1.3 % | | 42 | 21.2 | 4.2 % | | 43 | 17.7 | -0.6 % | | 44 | 10.2 | 5.8 % | | 45 | 21.1 | -1.4 % | | 46 | 22.2 | 1.5 % | | 47 | 21.6 | -2.0 % | | 48 | 22.5 | 2.0 % | | 49 | 18.3 | 2.0 % | | 50 | 19.0 | -0.6 % | | 51 | 25.4 | -0.4 % | | 52 | 27.7 | 1.0 % | | 53 | 25.9 | -0.4 % | | 54 | 28.1 | 1.7 % | | 55 | 28.1 | -1.0 % | | 56 | 27.1 | 1.0 % | | 57 | 27.3 | -0.9 % | | 58 | 24.8 | 1.0 % | | 59 | 23.7 | -0.9 % | | 60 | 28.1 | 1.0 % | | 61 | 29.0 | -0.7 % | | 62 | 29.3 | -0.6 % | | 63 | 18.8 | 1.6 % | | 64 | 25.0 | -0.6 % | | 65 | 25.7 | -1.3 % | | 66 | 24.0 | 1.2 % | | 67 | 21.2 | -1.0 % | | 68 | 18.8 | 2.0 % | | 69 | 19.1 | 1.3 % | | 70 | 20.5 | -1.3 % | | 71 | 20.9 | 1.8 % | | 72 | 22.9 | -1.0 % | | 73 | 20.5 | -0.8 % | | 74 | 16.7 | 1.2 % | | 75 | 17.4 | -3.0 % | | 76 | 10.0 | 2.4 % | | 77 | 17.2 | -1.4 % | | 78 | 15.9 | 2.1 % | | 79 | 17.7 | -0.6 % | | 80 | 15.1 | -1.3 % | | 81 | 22.5 | -0.8 % | | 82 | 28.8 | 1.3 % | | 83 | 25.2 | 1.2 % | | 84 | 22.2 | -0.6 % | | 85 | 25.4 | 1.0 % | | 86 | 24.8 | -0.9 % | | 87 | 25.4 | -0.4 % | | 88 | 26.7 | -0.4 % | | 89 | 16.7 | -0.5 % | | 90 | 26.9 | -0.4 % | | 91 | 14.1 | -1.1 % | | 92 | 15.8 | 3.5 % | | 93 | 22.2 | -0.9 % | | 94 | 24.8 | 1.0 % | | 95 | 22.4 | -0.4 % | | 96 | 24.0 | -0.2 % | | 97 | 21.4 | 1.0 % | | 98 | 20.3 | -0.9 % | | 99 | 22.8 | -0.8 % | | 100 | 18.2 | 1.5 % | | 101 | 22.4 | 2.0 % | | 102 | 19.5 | -1.0 % | | 103 | 14.5 | 4.0 % | | 104 | 1.9 | -2.4 % | | 105 | 23.4 | 1.6 % | | 106 | 14.3 | -1.1 % | | 107 | 22.9 | 2.2 % | | 108 | 22.0 | 1.7 % | | 109 | 26.9 | 3.8 % | | 110 | 20.0 | -2.5 % | | 111 | 21.2 | -3.2 % | | 112 | 18.2 | -2.0 % | | 113 | 23.8 | -1.7 % | | 114 | 22.5 | 2.7 % | | 115 | 21.4 | -1.7 % | | 116 | 8.1 | 3.8 % | | 116.6 | 7.9 | 5.2 % |
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