21.0 km | 03:50:22 | 10:59/km日期: 2017-01-30 07:23 - 總爬升: 400 m - 平均心率: 112 - 卡路里: 2358 Cal - 總步數: 19351 - 平均步頻: 84 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'40" / 08'05" / 11'48" / 06'53" / 09'17" / 10'46" / 06'49" / 21'08" / 10'42" / 08'37" / 10'25" / 10'31" / 18'55" / 07'23" / 08'02" / 10'40" / 10'26" / 10'32" / 20'26" / 11'43" / 09'10" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'07") | 1006 / 1006 | 167 / 90 |
| 2 | | 08'10" (+01'40") | 1003 / 2010 | 133 / 91 |
| 3 | | 11'43" (+05'13") | 1003 / 3013 | 75 / 113 |
| 4 | | 06'50" (+00'20") | 1006 / 4020 | 164 / 88 |
| 5 | | 09'18" (+02'48") | 1006 / 5026 | 91 / 117 |
| 6 | | 10'55" (+04'25") | 1006 / 6032 | 81 / 112 |
| 7 | | 06'30" | 1008 / 7041 | 167 / 91 |
| 8 | | 21'07" (+14'37") | 1010 / 8051 | 48 / 97 |
| 9 | | 10'36" (+04'06") | 1006 / 9058 | 70 / 132 |
| 10 | | 08'29" (+01'59") | 1003 / 10062 | 112 / 104 |
| 11 | | 10'32" (+04'02") | 1009 / 11071 | 97 / 96 |
| 12 | | 10'20" (+03'50") | 1003 / 12074 | 87 / 110 |
| 13 | | 19'07" (+12'37") | 1008 / 13083 | 41 / 126 |
| 14 | | 07'06" (+00'36") | 1000 / 14084 | 132 / 106 |
| 15 | | 08'07" (+01'37") | 1005 / 15089 | 99 / 124 |
| 16 | | 10'34" (+04'04") | 1002 / 16091 | 80 / 117 |
| 17 | | 10'30" (+04'00") | 1000 / 17091 | 73 / 130 |
| 18 | | 10'32" (+04'02") | 1002 / 18093 | 74 / 127 |
| 19 | | 20'30" (+14'00") | 1002 / 19096 | 41 / 116 |
| 20 | | 11'25" (+04'55") | 1003 / 20100 | 78 / 111 |
| 21 | | 10'31" (+04'01") | 956 / 21057 | 83 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 34.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'05" | 00:14'45" |
| 3 | 11'48" | 00:26'33" |
| 4 | 06'53" | 00:33'26" |
| 5 | 09'17" | 00:42'43" |
| 6 | 10'46" | 00:53'29" |
| 7 | 06'49" | 01:00'18" |
| 8 | 21'08" | 01:21'26" |
| 9 | 10'42" | 01:32'08" |
| 10 | 08'37" | 01:40'45" |
| 11 | 10'25" | 01:51'10" |
| 12 | 10'31" | 02:01'41" |
| 13 | 18'55" | 02:20'36" |
| 14 | 07'23" | 02:27'59" |
| 15 | 08'02" | 02:36'01" |
| 16 | 10'40" | 02:46'41" |
| 17 | 10'26" | 02:57'07" |
| 18 | 10'32" | 03:07'39" |
| 19 | 20'26" | 03:28'05" |
| 20 | 11'43" | 03:39'48" |
| 21 | 09'10" | 03:48'58" |
| 21.0 | -32'-19" | 03:50'22" |
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