10.0 km | 00:53:26 | 05:19/km日期: 2017-02-02 18:19 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 56%
Pace: 08'00" / 05'10" / 05'05" / 05'13" / 05'04" / 05'07" / 05'04" / 05'03" / 04'48" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 22 / 10022 |
2月累積里程 : 223.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'10" | 00:13'10" |
| 3 | 05'05" | 00:18'15" |
| 4 | 05'13" | 00:23'28" |
| 5 | 05'04" | 00:28'32" |
| 6 | 05'07" | 00:33'39" |
| 7 | 05'04" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 04'48" | 00:48'34" |
| 10 | 04'46" | 00:53'20" |
| 10.0 | 04'23" | 00:53'26" |
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