15.1 km | 01:25:19 | 05:39/km日期: 2017-02-02 19:09 - 平均心率: 178 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72%
Pace: 06'39" / 06'40" / 05'20" / 05'16" / 06'59" / 13'14" / 05'49" / 05'40" / 05'49" / 07'56" / 05'38" / 09'35" / 08'56" / 06'39" / 06'36" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'29") | 1000 / 1000 |
2 | | 05'49" (+00'39") | 1000 / 2000 |
3 | | 05'19" (+00'09") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 06'04" (+00'54") | 1000 / 6000 |
7 | | 05'48" (+00'38") | 1000 / 7000 |
8 | | 05'40" (+00'30") | 1000 / 8000 |
9 | | 05'48" (+00'38") | 1000 / 9000 |
10 | | 05'52" (+00'42") | 1000 / 10000 |
11 | | 05'38" (+00'28") | 1000 / 11000 |
12 | | 05'29" (+00'19") | 1000 / 12000 |
13 | | 05'27" (+00'17") | 1000 / 13000 |
14 | | 05'23" (+00'13") | 1000 / 14000 |
15 | | 05'21" (+00'11") | 1000 / 15000 |
16 | | 05'08" | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 05'20" | 00:18'39" |
4 | 05'16" | 00:23'55" |
5 | 06'59" | 00:30'54" |
6 | 13'14" | 00:44'08" |
7 | 05'49" | 00:49'57" |
8 | 05'40" | 00:55'37" |
9 | 05'49" | 01:01'26" |
10 | 07'56" | 01:09'22" |
11 | 05'38" | 01:15'00" |
12 | 09'35" | 01:24'35" |
13 | 08'56" | 01:33'31" |
14 | 06'39" | 01:40'10" |
15 | 06'36" | 01:46'46" |
15.1 | 05'55" | 01:47'18" |