20.3 km | 02:06:59 | 06:14/km日期: 2017-02-02 12:58 - 總爬升: 610 m - 平均心率: 162 - 卡路里: 1474 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87%
Pace: 05'33" / 05'28" / 05'29" / 05'54" / 05'31" / 05'15" / 05'58" / 05'52" / 05'43" / 05'17" / 05'47" / 06'16" / 07'19" / 05'55" / 06'46" / 06'17" / 07'02" / 07'39" / 06'42" / 07'07" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 07'19" (+02'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'40") | 1000 / 14000 |
| 15 | | 06'45" (+01'30") | 1000 / 15000 |
| 16 | | 06'16" (+01'01") | 1000 / 16000 |
| 17 | | 07'02" (+01'47") | 1000 / 17000 |
| 18 | | 07'39" (+02'24") | 1000 / 18000 |
| 19 | | 06'41" (+01'26") | 1000 / 19000 |
| 20 | | 07'07" (+01'52") | 1000 / 20000 |
| 21 | | 12'04" (+06'49") | 344 / 20344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 254.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'15" | 00:33'10" |
| 7 | 05'58" | 00:39'08" |
| 8 | 05'52" | 00:45'00" |
| 9 | 05'43" | 00:50'43" |
| 10 | 05'17" | 00:56'00" |
| 11 | 05'47" | 01:01'47" |
| 12 | 06'16" | 01:08'03" |
| 13 | 07'19" | 01:15'22" |
| 14 | 05'55" | 01:21'17" |
| 15 | 06'46" | 01:28'03" |
| 16 | 06'17" | 01:34'20" |
| 17 | 07'02" | 01:41'22" |
| 18 | 07'39" | 01:49'01" |
| 19 | 06'42" | 01:55'43" |
| 20 | 07'07" | 02:02'50" |
| 20.3 | 12'05" | 02:07'00" |
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