28.3 km | 02:36:59 | 05:32/km日期: 2017-02-03 05:25 - 平均心率: 165 - 卡路里: 1910 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77%
Pace: 05'44" / 05'44" / 05'29" / 05'47" / 05'39" / 07'04" / 07'19" / 06'15" / 05'49" / 05'39" / 06'20" / 05'40" / 05'31" / 05'34" / 05'50" / 05'30" / 09'08" / 05'32" / 05'31" / 05'27" / 05'28" / 05'28" / 06'51" / 05'26" / 05'43" / 05'23" / 05'20" / 05'24" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'24") | 1000 / 1000 |
2 | | 05'44" (+00'25") | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'47" (+00'28") | 1000 / 4000 |
5 | | 05'38" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'46") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'39" (+00'20") | 1000 / 10000 |
11 | | 05'36" (+00'17") | 1000 / 11000 |
12 | | 05'39" (+00'20") | 1000 / 12000 |
13 | | 05'31" (+00'12") | 1000 / 13000 |
14 | | 05'33" (+00'14") | 1000 / 14000 |
15 | | 05'31" (+00'12") | 1000 / 15000 |
16 | | 05'29" (+00'10") | 1000 / 16000 |
17 | | 05'23" (+00'04") | 1000 / 17000 |
18 | | 05'32" (+00'13") | 1000 / 18000 |
19 | | 05'30" (+00'11") | 1000 / 19000 |
20 | | 05'27" (+00'08") | 1000 / 20000 |
21 | | 05'27" (+00'08") | 1000 / 21000 |
22 | | 05'28" (+00'09") | 1000 / 22000 |
23 | | 05'22" (+00'03") | 1000 / 23000 |
24 | | 05'26" (+00'07") | 1000 / 24000 |
25 | | 05'24" (+00'05") | 1000 / 25000 |
26 | | 05'23" (+00'04") | 1000 / 26000 |
27 | | 05'19" | 1000 / 27000 |
28 | | 05'24" (+00'05") | 1000 / 28000 |
29 | | 04'54" | 310 / 28310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
402.35 km Barefoot 累積 :
25642.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'29" | 00:16'57" |
4 | 05'47" | 00:22'44" |
5 | 05'39" | 00:28'23" |
6 | 07'04" | 00:35'27" |
7 | 07'19" | 00:42'46" |
8 | 06'15" | 00:49'01" |
9 | 05'49" | 00:54'50" |
10 | 05'39" | 01:00'29" |
11 | 06'20" | 01:06'49" |
12 | 05'40" | 01:12'29" |
13 | 05'31" | 01:18'00" |
14 | 05'34" | 01:23'34" |
15 | 05'50" | 01:29'24" |
16 | 05'30" | 01:34'54" |
17 | 09'08" | 01:44'02" |
18 | 05'32" | 01:49'34" |
19 | 05'31" | 01:55'05" |
20 | 05'27" | 02:00'32" |
21 | 05'28" | 02:06'00" |
22 | 05'28" | 02:11'28" |
23 | 06'51" | 02:18'19" |
24 | 05'26" | 02:23'45" |
25 | 05'43" | 02:29'28" |
26 | 05'23" | 02:34'51" |
27 | 05'20" | 02:40'11" |
28 | 05'24" | 02:45'35" |
28.3 | 04'55" | 02:47'07" |