|  72.5 km | 03:24:06 | 21.3 km/h日期: 2017-02-03 07:04 - 總爬升: 622 m - 平均心率: 141 - 踏頻: 70 - 卡路里: 1613 Cal - 溫度: 16°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-15.43) | 1000 / 1000 | | 2 | | 17.39 (-19.34) | 1000 / 2000 | | 3 | | 21.43 (-15.31) | 1000 / 3000 | | 4 | | 20.45 (-16.28) | 1000 / 4000 | | 5 | | 20.57 (-16.16) | 1000 / 5000 |
| 6 | | 20.45 (-16.28) | 1000 / 6000 | | 7 | | 23.84 (-12.89) | 1000 / 7000 | | 8 | | 21.56 (-15.18) | 1000 / 8000 | | 9 | | 25.71 (-11.02) | 1000 / 9000 | | 10 | | 21.30 (-15.43) | 1000 / 10000 | | 11 | | 21.82 (-14.92) | 1000 / 11000 | | 12 | | 24.00 (-12.73) | 1000 / 12000 | | 13 | | 25.17 (-11.56) | 1000 / 13000 | | 14 | | 24.32 (-12.41) | 1000 / 14000 | | 15 | | 28.12 (-8.61) | 1000 / 15000 | | 16 | | 23.84 (-12.89) | 1000 / 16000 | | 17 | | 23.84 (-12.89) | 1000 / 17000 | | 18 | | 16.29 (-20.45) | 1000 / 18000 | | 19 | | 21.95 (-14.78) | 1000 / 19000 | | 20 | | 28.35 (-8.39) | 1000 / 20000 | | 21 | | 27.69 (-9.04) | 1000 / 21000 | | 22 | | 14.88 (-21.86) | 1000 / 22000 | | 23 | | 18.85 (-17.89) | 1000 / 23000 | | 24 | | 13.58 (-23.15) | 1000 / 24000 | | 25 | | 25.00 (-11.73) | 1000 / 25000 | | 26 | | 32.14 (-4.59) | 1000 / 26000 | | 27 | | 27.91 (-8.83) | 1000 / 27000 | | 28 | | 34.95 (-1.78) | 1000 / 28000 | | 29 | | 33.03 (-3.71) | 1000 / 29000 | | 30 | | 24.83 (-11.91) | 1000 / 30000 | | 31 | | 23.23 (-13.51) | 1000 / 31000 | | 32 | | 17.73 (-19.00) | 1000 / 32000 | | 33 | | 24.00 (-12.73) | 1000 / 33000 | | 34 | | 24.83 (-11.91) | 1000 / 34000 | | 35 | | 20.93 (-15.80) | 1000 / 35000 | | 36 | | 21.95 (-14.78) | 1000 / 36000 | | 37 | | 16.98 (-19.75) | 1000 / 37000 | | 38 | | 10.94 (-25.79) | 1000 / 38000 | | 39 | | 13.33 (-23.40) | 1000 / 39000 | | 40 | | 29.75 (-6.98) | 1000 / 40000 | | 41 | | 15.86 (-20.88) | 1000 / 41000 | | 42 | | 10.71 (-26.02) | 1000 / 42000 | | 43 | | 13.43 (-23.30) | 1000 / 43000 | | 44 | | 12.29 (-24.45) | 1000 / 44000 | | 45 | | 18.46 (-18.27) | 1000 / 45000 | | 46 | | 19.05 (-17.69) | 1000 / 46000 | | 47 | | 18.00 (-18.73) | 1000 / 47000 | | 48 | | 20.81 (-15.93) | 1000 / 48000 | | 49 | | 22.36 (-14.37) | 1000 / 49000 | | 50 | | 21.18 (-15.56) | 1000 / 50000 | | 51 | | 24.16 (-12.57) | 1000 / 51000 | | 52 | | 25.71 (-11.02) | 1000 / 52000 | | 53 | | 34.62 (-2.12) | 1000 / 53000 | | 54 | | 25.53 (-11.20) | 1000 / 54000 | | 55 | | 16.51 (-20.22) | 1000 / 55000 | | 56 | | 15.79 (-20.95) | 1000 / 56000 | | 57 | | 27.69 (-9.04) | 1000 / 57000 | | 58 | | 36.73 | 1000 / 58000 | | 59 | | 36.73 | 1000 / 59000 | | 60 | | 24.32 (-12.41) | 1000 / 60000 | | 61 | | 27.91 (-8.83) | 1000 / 61000 | | 62 | | 31.03 (-5.70) | 1000 / 62000 | | 63 | | 31.58 (-5.16) | 1000 / 63000 | | 64 | | 25.90 (-10.84) | 1000 / 64000 | | 65 | | 24.32 (-12.41) | 1000 / 65000 | | 66 | | 28.12 (-8.61) | 1000 / 66000 | | 67 | | 27.27 (-9.46) | 1000 / 67000 | | 68 | | 23.68 (-13.05) | 1000 / 68000 | | 69 | | 21.56 (-15.18) | 1000 / 69000 | | 70 | | 25.00 (-11.73) | 1000 / 70000 | | 71 | | 26.87 (-9.87) | 1000 / 71000 | | 72 | | 23.38 (-13.36) | 1000 / 72000 | | 73 | | 13.33 (-23.40) | 549 / 72549 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 360.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -0.3 % | | 2 | 5.8 | -0.2 % | | 3 | 20.3 | 2.7 % | | 4 | 14.4 | 0.0 % | | 5 | 16.7 | 1.0 % | | 6 | 14.3 | 1.1 % | | 7 | 23.8 | 1.0 % | | 8 | 18.9 | 3.0 % | | 9 | 25.5 | -0.5 % | | 10 | 15.3 | -0.2 % | | 11 | 19.3 | 1.0 % | | 12 | 23.8 | 2.0 % | | 13 | 25.0 | 3.0 % | | 14 | 16.6 | -0.3 % | | 15 | 27.9 | -0.4 % | | 16 | 23.7 | 1.8 % | | 17 | 23.8 | 1.5 % | | 18 | 1.2 | -0.3 % | | 19 | 21.7 | -0.4 % | | 20 | 28.3 | -0.6 % | | 21 | 27.5 | -1.4 % | | 22 | 14.9 | 5.9 % | | 23 | 18.8 | -5.1 % | | 24 | 6.5 | 4.7 % | | 25 | 25.0 | -1.6 % | | 26 | 32.1 | -1.9 % | | 27 | 27.7 | 3.0 % | | 28 | 34.6 | -1.5 % | | 29 | 33.0 | -3.5 % | | 30 | 24.8 | 2.7 % | | 31 | 23.1 | 3.0 % | | 32 | 17.7 | 6.2 % | | 33 | 23.8 | -1.4 % | | 34 | 24.7 | -0.7 % | | 35 | 20.8 | 2.6 % | | 36 | 21.8 | 5.0 % | | 37 | 14.3 | 6.4 % | | 38 | 10.9 | 7.3 % | | 39 | 13.3 | 6.0 % | | 40 | 29.5 | -4.3 % | | 41 | 10.9 | 4.0 % | | 42 | 6.8 | 6.7 % | | 43 | 13.4 | 5.0 % | | 44 | 12.3 | 4.8 % | | 45 | 18.4 | 7.0 % | | 46 | 18.9 | -0.9 % | | 47 | 18.0 | -5.9 % | | 48 | 3.8 | -5.8 % | | 49 | 22.2 | -6.9 % | | 50 | 21.1 | -7.1 % | | 51 | 24.0 | -3.0 % | | 52 | 25.7 | -3.2 % | | 53 | 34.3 | -2.8 % | | 54 | 25.7 | 5.5 % | | 55 | 16.4 | -0.5 % | | 56 | 10.9 | -0.8 % | | 57 | 27.5 | -0.2 % | | 58 | 36.4 | -1.4 % | | 59 | 36.7 | -0.5 % | | 60 | 21.3 | 1.0 % | | 61 | 27.9 | 2.0 % | | 62 | 30.8 | -0.2 % | | 63 | 31.6 | 0.0 % | | 64 | 25.9 | -0.3 % | | 65 | 24.2 | 1.7 % | | 66 | 27.9 | -0.4 % | | 67 | 26.5 | -0.7 % | | 68 | 22.2 | -0.2 % | | 69 | 5.0 | -0.2 % | | 70 | 24.2 | 2.0 % | | 71 | 22.8 | -0.2 % | | 72 | 23.4 | 0.0 % | | 72.5 | 5.3 | -0.3 % |
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