10.0 km | 00:55:14 | 05:31/km日期: 2017-02-03 17:38 - 總爬升: 402 m - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 60%
Pace: 05'20" / 05'24" / 05'33" / 05'38" / 05'33" / 05'43" / 05'31" / 05'34" / 05'33" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 209.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'38" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'31" | 00:38'42" |
| 8 | 05'34" | 00:44'16" |
| 9 | 05'33" | 00:49'49" |
| 10 | 05'22" | 00:55'11" |
| 10.0 | 05'10" | 00:55'14" |
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