10.0 km | 00:57:06 | 05:41/km日期: 2013-10-18 06:32 - 地點: NTPU - 天氣: 陰天 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'04" / 05'15" / 05'17" / 05'19" / 05'37" / 05'45" / 05'48" / 06'04" / 06'08" / 05'51" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 453 / 453 |
| 2 | | 05'13" (+00'14") | 453 / 907 |
| 3 | | 05'08" (+00'09") | 453 / 1360 |
| 4 | | 05'17" (+00'18") | 453 / 1814 |
| 5 | | 05'19" (+00'20") | 453 / 2268 |
| 6 | | 05'28" (+00'29") | 453 / 2721 |
| 7 | | 05'35" (+00'36") | 453 / 3175 |
| 8 | | 05'21" (+00'22") | 453 / 3629 |
| 9 | | 05'32" (+00'33") | 453 / 4082 |
| 10 | | 05'30" (+00'31") | 453 / 4536 |
| 11 | | 05'50" (+00'51") | 453 / 4990 |
| 12 | | 05'54" (+00'55") | 453 / 5443 |
| 13 | | 05'26" (+00'27") | 453 / 5897 |
| 14 | | 06'01" (+01'02") | 453 / 6351 |
| 15 | | 05'57" (+00'58") | 453 / 6804 |
| 16 | | 06'03" (+01'04") | 453 / 7258 |
| 17 | | 05'48" (+00'49") | 453 / 7712 |
| 18 | | 06'23" (+01'24") | 453 / 8165 |
| 19 | | 06'12" (+01'13") | 453 / 8619 |
| 20 | | 06'03" (+01'04") | 453 / 9073 |
| 21 | | 05'59" (+01'00") | 453 / 9526 |
| 22 | | 05'35" (+00'36") | 453 / 9980 |
| 23 | | 05'47" (+00'48") | 69 / 10049 |
太馬倒數15天，想要再增加1K的訓練失敗，昨日訓練強度太強，造成今早跑完3K，小腿開始感到酸痛，也因此，今日配速一直掉，12k訓練只好留到假日再來好好追一下進度
10月累積里程 :
174.89 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'37" | 00:26'32" |
| 6 | 05'45" | 00:32'17" |
| 7 | 05'48" | 00:38'05" |
| 8 | 06'04" | 00:44'09" |
| 9 | 06'08" | 00:50'17" |
| 10 | 05'51" | 00:56'08" |
| 10.0 | 17'08" | 00:56'59" |
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