21.1 km | 01:42:32 | 04:51/km日期: 2017-02-04 06:57 - 總爬升: 217 m - 地點: 卡蒂狗公園 - 天氣: 陰涼 - 平均心率: 153 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 04'54" / 04'52" / 04'47" / 04'51" / 04'47" / 05'01" / 04'55" / 04'52" / 04'51" / 04'48" / 04'53" / 04'59" / 04'57" / 04'52" / 04'48" / 04'47" / 05'03" / 05'02" / 04'54" / 04'49" / 04'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'47" (+00'20") | 1000 / 15000 |
| 16 | | 04'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'02" (+00'35") | 1000 / 17000 |
| 18 | | 05'01" (+00'34") | 1000 / 18000 |
| 19 | | 04'54" (+00'27") | 1000 / 19000 |
| 20 | | 04'48" (+00'21") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'03" | 94 / 21094 |
今天跑前的目標，就是希望配速維持五分速左右
差不多就是維持在七分力左右的速度
以期模擬下週末的渣打路跑情況
雖然後段的上坡，有稍微掉速到五分出頭
但總的來說，維持得算是很不錯
最後1k還有體力可以加速到4分半左右
剩下的就是交給下週末的正式考試
希望可以一切順利
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
204.25 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9458.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 05'01" | 00:29'12" |
| 7 | 04'55" | 00:34'07" |
| 8 | 04'52" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'48" | 00:48'38" |
| 11 | 04'53" | 00:53'31" |
| 12 | 04'59" | 00:58'30" |
| 13 | 04'57" | 01:03'27" |
| 14 | 04'52" | 01:08'19" |
| 15 | 04'48" | 01:13'07" |
| 16 | 04'47" | 01:17'54" |
| 17 | 05'03" | 01:22'57" |
| 18 | 05'02" | 01:27'59" |
| 19 | 04'54" | 01:32'53" |
| 20 | 04'49" | 01:37'42" |
| 21 | 04'27" | 01:42'09" |
| 21.1 | 04'04" | 01:42'32" |
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