42.4 km | 05:20:24 | 07:33/km日期: 2016-10-23 06:00 - 總爬升: 793 m - 卡路里: 2791 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 06'47" / 05'42" / 05'53" / 06'07" / 06'04" / 06'32" / 06'03" / 06'52" / 06'11" / 06'20" / 08'19" / 06'15" / 06'21" / 06'23" / 08'07" / 06'04" / 08'51" / 11'31" / 07'04" / 10'11" / 07'57" / 05'48" / 07'00" / 06'47" / 08'44" / 07'29" / 06'13" / 06'59" / 08'04" / 06'51" / 08'00" / 07'35" / 08'43" / 07'03" / 08'35" / 07'44" / 07'42" / 10'02" / 08'33" / 07'48" / 09'29" / 11'42" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 08'18" (+02'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 08'06" (+02'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 08'50" (+03'09") | 1000 / 17000 |
| 18 | | 11'31" (+05'50") | 1000 / 18000 |
| 19 | | 07'04" (+01'23") | 1000 / 19000 |
| 20 | | 10'10" (+04'29") | 1000 / 20000 |
| 21 | | 07'56" (+02'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'07") | 1000 / 22000 |
| 23 | | 06'59" (+01'18") | 1000 / 23000 |
| 24 | | 06'46" (+01'05") | 1000 / 24000 |
| 25 | | 08'44" (+03'03") | 1000 / 25000 |
| 26 | | 07'28" (+01'47") | 1000 / 26000 |
| 27 | | 06'13" (+00'32") | 1000 / 27000 |
| 28 | | 06'58" (+01'17") | 1000 / 28000 |
| 29 | | 08'04" (+02'23") | 1000 / 29000 |
| 30 | | 06'50" (+01'09") | 1000 / 30000 |
| 31 | | 07'59" (+02'18") | 1000 / 31000 |
| 32 | | 07'35" (+01'54") | 1000 / 32000 |
| 33 | | 08'42" (+03'01") | 1000 / 33000 |
| 34 | | 07'03" (+01'22") | 1000 / 34000 |
| 35 | | 08'34" (+02'53") | 1000 / 35000 |
| 36 | | 07'44" (+02'03") | 1000 / 36000 |
| 37 | | 07'41" (+02'00") | 1000 / 37000 |
| 38 | | 10'02" (+04'21") | 1000 / 38000 |
| 39 | | 08'32" (+02'51") | 1000 / 39000 |
| 40 | | 07'47" (+02'06") | 1000 / 40000 |
| 41 | | 09'29" (+03'48") | 1000 / 41000 |
| 42 | | 11'41" (+06'00") | 1000 / 42000 |
| 43 | | 09'42" (+04'01") | 411 / 42411 |
10月累積里程 : 222.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'42" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 06'32" | 00:37'05" |
| 7 | 06'03" | 00:43'08" |
| 8 | 06'52" | 00:50'00" |
| 9 | 06'11" | 00:56'11" |
| 10 | 06'20" | 01:02'31" |
| 11 | 08'19" | 01:10'50" |
| 12 | 06'15" | 01:17'05" |
| 13 | 06'21" | 01:23'26" |
| 14 | 06'23" | 01:29'49" |
| 15 | 08'07" | 01:37'56" |
| 16 | 06'04" | 01:44'00" |
| 17 | 08'51" | 01:52'51" |
| 18 | 11'31" | 02:04'22" |
| 19 | 07'04" | 02:11'26" |
| 20 | 10'11" | 02:21'37" |
| 21 | 07'57" | 02:29'34" |
| 22 | 05'48" | 02:35'22" |
| 23 | 07'00" | 02:42'22" |
| 24 | 06'47" | 02:49'09" |
| 25 | 08'44" | 02:57'53" |
| 26 | 07'29" | 03:05'22" |
| 27 | 06'13" | 03:11'35" |
| 28 | 06'59" | 03:18'34" |
| 29 | 08'04" | 03:26'38" |
| 30 | 06'51" | 03:33'29" |
| 31 | 08'00" | 03:41'29" |
| 32 | 07'35" | 03:49'04" |
| 33 | 08'43" | 03:57'47" |
| 34 | 07'03" | 04:04'50" |
| 35 | 08'35" | 04:13'25" |
| 36 | 07'44" | 04:21'09" |
| 37 | 07'42" | 04:28'51" |
| 38 | 10'02" | 04:38'53" |
| 39 | 08'33" | 04:47'26" |
| 40 | 07'48" | 04:55'14" |
| 41 | 09'29" | 05:04'43" |
| 42 | 11'42" | 05:16'25" |
| 42.4 | 09'43" | 05:20'25" |
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