20.8 km | 02:42:53 | 07:49/km日期: 2017-02-04 07:34 - 總爬升: 534 m - 卡路里: 1125 Cal - 總步數: 19430 - 平均步頻: 119 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'31" / 07'31" / 08'27" / 06'06" / 06'59" / 07'44" / 11'18" / 10'07" / 08'28" / 07'02" / 05'58" / 06'05" / 06'46" / 06'30" / 07'13" / 06'18" / 07'47" / 07'33" / 07'00" / 07'25" / 10'40" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'44") | 1005 / 1005 | 146 / 88 |
2 | | 07'33" (+01'35") | 1008 / 2013 | 165 / 79 |
3 | | 08'19" (+02'21") | 1004 / 3018 | 155 / 77 |
4 | | 06'08" (+00'10") | 1001 / 4019 | 177 / 91 |
5 | | 07'28" (+01'30") | 1002 / 5022 | 160 / 83 |
6 | | 08'49" (+02'51") | 1008 / 6030 | 73 / 155 |
7 | | 11'33" (+05'35") | 1006 / 7037 | 32 / 264 |
8 | | 09'22" (+03'24") | 1001 / 8038 | 110 / 96 |
9 | | 09'42" (+03'44") | 1002 / 9041 | 103 / 99 |
10 | | 06'27" (+00'29") | 1006 / 10047 | 159 / 96 |
11 | | 05'58" | 1000 / 11048 | 170 / 98 |
12 | | 06'39" (+00'41") | 1006 / 12054 | 149 / 100 |
13 | | 06'31" (+00'33") | 1000 / 13055 | 165 / 92 |
14 | | 07'21" (+01'23") | 1005 / 14060 | 117 / 115 |
15 | | 06'05" (+00'07") | 1002 / 15063 | 159 / 103 |
16 | | 06'01" (+00'03") | 1008 / 16071 | 168 / 98 |
17 | | 08'45" (+02'47") | 1008 / 17079 | 58 / 193 |
18 | | 06'55" (+00'57") | 1002 / 18081 | 168 / 85 |
19 | | 07'04" (+01'06") | 1008 / 19090 | 147 / 95 |
20 | | 08'59" (+03'01") | 1001 / 20091 | 46 / 240 |
21 | | 10'22" (+04'24") | 833 / 20924 | 23 / 412 |
2月累積里程 :
190.22 km 母子鱷魚 第一代Y拖-紫色 累積 :
439.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'31" | 00:15'02" |
3 | 08'27" | 00:23'29" |
4 | 06'06" | 00:29'35" |
5 | 06'59" | 00:36'34" |
6 | 07'44" | 00:44'18" |
7 | 11'18" | 00:55'36" |
8 | 10'07" | 01:05'43" |
9 | 08'28" | 01:14'11" |
10 | 07'02" | 01:21'13" |
11 | 05'58" | 01:27'11" |
12 | 06'05" | 01:33'16" |
13 | 06'46" | 01:40'02" |
14 | 06'30" | 01:46'32" |
15 | 07'13" | 01:53'45" |
16 | 06'18" | 02:00'03" |
17 | 07'47" | 02:07'50" |
18 | 07'33" | 02:15'23" |
19 | 07'00" | 02:22'23" |
20 | 07'25" | 02:29'48" |
21 | 10'40" | 02:40'28" |
20.8 | -14'-30" | 02:42'53" |