12.1 km | 01:13:25 | 06:04/km日期: 2017-02-05 06:34 - 總爬升: 348 m - 卡路里: 554 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'11" / 05'08" / 04'18" / 04'23" / 06'24" / 06'31" / 05'44" / 05'20" / 07'04" / 06'52" / 10'36" / 04'16" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'43") | 495 / 495 |
| 2 | | 06'32" (+02'26") | 504 / 1000 |
| 3 | | 05'44" (+01'38") | 510 / 1510 |
| 4 | | 04'29" (+00'23") | 490 / 2001 |
| 5 | | 04'17" (+00'11") | 509 / 2510 |
| 6 | | 04'17" (+00'11") | 493 / 3004 |
| 7 | | 04'06" | 498 / 3503 |
| 8 | | 04'36" (+00'30") | 506 / 4009 |
| 9 | | 06'02" (+01'56") | 504 / 4514 |
| 10 | | 06'40" (+02'34") | 501 / 5015 |
| 11 | | 06'41" (+02'35") | 503 / 5518 |
| 12 | | 06'24" (+02'18") | 491 / 6010 |
| 13 | | 06'05" (+01'59") | 503 / 6513 |
| 14 | | 05'25" (+01'19") | 510 / 7024 |
| 15 | | 05'23" (+01'17") | 495 / 7519 |
| 16 | | 05'16" (+01'10") | 498 / 8018 |
| 17 | | 07'31" (+03'25") | 509 / 8527 |
| 18 | | 06'44" (+02'38") | 504 / 9031 |
| 19 | | 06'52" (+02'46") | 497 / 9529 |
| 20 | | 06'40" (+02'34") | 509 / 10038 |
| 21 | | 06'54" (+02'48") | 487 / 10525 |
| 22 | | 14'16" (+10'10") | 502 / 11028 |
| 23 | | 04'10" (+00'04") | 503 / 11532 |
| 24 | | 04'15" (+00'09") | 508 / 12040 |
| 25 | | 06'42" (+02'36") | 74 / 12115 |
宜蘭陳明忠
留言 
展開計圈分析
