8.4 km | 01:03:20 | 07:31/km日期: 2017-02-05 07:27 - 總爬升: 183 m - 地點: 石門水庫 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 06'16" / 05'46" / 07'15" / 06'34" / 06'32" / 09'44" / 10'03" / 08'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 07'14" (+01'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 09'43" (+03'57") | 1000 / 6000 |
| 7 | | 10'03" (+04'17") | 1000 / 7000 |
| 8 | | 08'23" (+02'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 418 / 8418 |
2月累積里程 :
162.67 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
218.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 07'15" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 09'44" | 00:42'07" |
| 7 | 10'03" | 00:52'10" |
| 8 | 08'23" | 01:00'33" |
| 8.4 | 06'39" | 01:03'20" |
展開計圈分析
留言 
