10.0 km | 02:22:05 | 14:11/km日期: 2017-02-05 06:33 - 總爬升: 725 m - 平均心率: 114 - 卡路里: 434 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 83%
Pace: 18'47" / 18'03" / 23'28" / 14'19" / 18'06" / 18'45" / 10'28" / 07'59" / 05'38" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'44" (+13'06") | 1000 / 1000 |
| 2 | | 18'05" (+12'27") | 1000 / 2000 |
| 3 | | 23'28" (+17'50") | 1000 / 3000 |
| 4 | | 14'18" (+08'40") | 1000 / 4000 |
| 5 | | 18'03" (+12'25") | 1000 / 5000 |
| 6 | | 18'46" (+13'08") | 1000 / 6000 |
| 7 | | 10'28" (+04'50") | 1000 / 7000 |
| 8 | | 07'58" (+02'20") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 193.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 18'03" | 00:36'50" |
| 3 | 23'28" | 01:00'18" |
| 4 | 14'19" | 01:14'37" |
| 5 | 18'06" | 01:32'43" |
| 6 | 18'45" | 01:51'28" |
| 7 | 10'28" | 02:01'56" |
| 8 | 07'59" | 02:09'55" |
| 9 | 05'38" | 02:15'33" |
| 10 | 06'28" | 02:22'01" |
| 10.0 | 05'13" | 02:22'05" |
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