21.0 km | 02:06:02 | 05:59/km日期: 2017-02-05 07:22 - 地點: 新店溪 - 天氣: 不錯 - 平均心率: 146 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 06'08" / 06'05" / 06'15" / 06'04" / 06'03" / 06'15" / 06'00" / 08'21" / 06'01" / 06'03" / 10'49" / 05'53" / 05'51" / 07'55" / 05'45" / 05'58" / 09'02" / 05'55" / 07'25" / 05'46" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'55" (+00'10") | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'52" (+00'07") | 1000 / 20000 |
| 21 | | 06'06" (+00'21") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
113.85 km 
addidas 小黃1號 累積 :
1485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 08'21" | 00:51'11" |
| 9 | 06'01" | 00:57'12" |
| 10 | 06'03" | 01:03'15" |
| 11 | 10'49" | 01:14'04" |
| 12 | 05'53" | 01:19'57" |
| 13 | 05'51" | 01:25'48" |
| 14 | 07'55" | 01:33'43" |
| 15 | 05'45" | 01:39'28" |
| 16 | 05'58" | 01:45'26" |
| 17 | 09'02" | 01:54'28" |
| 18 | 05'55" | 02:00'23" |
| 19 | 07'25" | 02:07'48" |
| 20 | 05'46" | 02:13'34" |
| 21 | 06'07" | 02:19'41" |
| 21.0 | 06'24" | 02:19'51" |
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