29.9 km | 02:54:38 | 05:50/km日期: 2017-02-05 06:57 - 平均心率: 145 - 卡路里: 1532 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83%
Pace: 05'51" / 05'51" / 05'55" / 05'45" / 05'57" / 05'51" / 05'48" / 05'46" / 06'07" / 05'47" / 05'49" / 05'44" / 06'00" / 05'44" / 05'52" / 05'39" / 05'56" / 05'43" / 05'47" / 05'53" / 05'58" / 05'52" / 05'49" / 05'51" / 05'58" / 05'50" / 05'46" / 06'04" / 05'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'14") | 401 / 401 |
2 | | 05'49" (+00'12") | 403 / 804 |
3 | | 05'49" (+00'12") | 402 / 1207 |
4 | | 05'55" (+00'18") | 401 / 1609 |
5 | | 05'47" (+00'10") | 406 / 2015 |
6 | | 05'52" (+00'15") | 401 / 2417 |
7 | | 05'51" (+00'14") | 399 / 2816 |
8 | | 05'54" (+00'17") | 399 / 3216 |
9 | | 05'43" (+00'06") | 405 / 3622 |
10 | | 05'48" (+00'11") | 403 / 4025 |
11 | | 06'10" (+00'33") | 401 / 4427 |
12 | | 05'50" (+00'13") | 405 / 4832 |
13 | | 05'55" (+00'18") | 396 / 5228 |
14 | | 05'45" (+00'08") | 403 / 5632 |
15 | | 05'49" (+00'12") | 398 / 6030 |
16 | | 05'38" (+00'01") | 205 / 6236 |
17 | | 05'49" (+00'12") | 594 / 6830 |
18 | | 05'46" (+00'09") | 405 / 7235 |
19 | | 05'42" (+00'05") | 404 / 7640 |
20 | | 05'48" (+00'11") | 398 / 8038 |
21 | | 06'15" (+00'38") | 393 / 8432 |
22 | | 05'48" (+00'11") | 398 / 8830 |
23 | | 06'00" (+00'23") | 388 / 9219 |
24 | | 05'48" (+00'11") | 399 / 9619 |
25 | | 05'58" (+00'21") | 391 / 10010 |
26 | | 05'46" (+00'09") | 400 / 10410 |
27 | | 05'52" (+00'15") | 398 / 10809 |
28 | | 05'42" (+00'05") | 403 / 11213 |
29 | | 05'48" (+00'11") | 401 / 11614 |
30 | | 05'40" (+00'03") | 408 / 12023 |
31 | | 06'18" (+00'41") | 395 / 12418 |
32 | | 05'45" (+00'08") | 406 / 12825 |
33 | | 05'48" (+00'11") | 394 / 13219 |
34 | | 05'44" (+00'07") | 400 / 13619 |
35 | | 05'37" | 405 / 14024 |
36 | | 05'46" (+00'09") | 400 / 14425 |
37 | | 05'50" (+00'13") | 396 / 14821 |
38 | | 05'43" (+00'06") | 405 / 15227 |
39 | | 05'45" (+00'08") | 401 / 15628 |
40 | | 05'41" (+00'04") | 400 / 16029 |
41 | | 06'10" (+00'33") | 404 / 16433 |
42 | | 05'47" (+00'10") | 398 / 16832 |
43 | | 05'41" (+00'04") | 398 / 17230 |
44 | | 05'46" (+00'09") | 396 / 17626 |
45 | | 05'47" (+00'10") | 392 / 18019 |
46 | | 05'48" (+00'11") | 393 / 18413 |
47 | | 05'43" (+00'06") | 396 / 18810 |
48 | | 05'59" (+00'22") | 389 / 19199 |
49 | | 05'45" (+00'08") | 393 / 19593 |
50 | | 05'46" (+00'09") | 394 / 19987 |
51 | | 06'18" (+00'41") | 391 / 20378 |
52 | | 05'51" (+00'14") | 391 / 20769 |
53 | | 05'46" (+00'09") | 394 / 21164 |
54 | | 05'54" (+00'17") | 390 / 21555 |
55 | | 05'48" (+00'11") | 395 / 21951 |
56 | | 05'51" (+00'14") | 389 / 22341 |
57 | | 05'48" (+00'11") | 396 / 22737 |
58 | | 05'47" (+00'10") | 395 / 23132 |
59 | | 05'43" (+00'06") | 395 / 23528 |
60 | | 05'47" (+00'10") | 396 / 23924 |
61 | | 06'07" (+00'30") | 398 / 24323 |
62 | | 05'58" (+00'21") | 392 / 24716 |
63 | | 05'55" (+00'18") | 390 / 25106 |
64 | | 05'48" (+00'11") | 396 / 25502 |
65 | | 05'52" (+00'15") | 395 / 25898 |
66 | | 05'44" (+00'07") | 400 / 26298 |
67 | | 05'40" (+00'03") | 404 / 26702 |
68 | | 05'54" (+00'17") | 391 / 27094 |
69 | | 05'54" (+00'17") | 393 / 27487 |
70 | | 05'48" (+00'11") | 396 / 27884 |
71 | | 06'18" (+00'41") | 391 / 28276 |
72 | | 06'02" (+00'25") | 385 / 28661 |
73 | | 05'54" (+00'17") | 390 / 29051 |
74 | | 05'46" (+00'09") | 397 / 29448 |
75 | | 05'41" (+00'04") | 400 / 29849 |
76 | | 02'33" | 6 / 29855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
173.37 km Addidas Takumi Ren Boost 累積 :
159.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'55" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 05'57" | 00:29'19" |
6 | 05'51" | 00:35'10" |
7 | 05'48" | 00:40'58" |
8 | 05'46" | 00:46'44" |
9 | 06'07" | 00:52'51" |
10 | 05'47" | 00:58'38" |
11 | 05'49" | 01:04'27" |
12 | 05'44" | 01:10'11" |
13 | 06'00" | 01:16'11" |
14 | 05'44" | 01:21'55" |
15 | 05'52" | 01:27'47" |
16 | 05'39" | 01:33'26" |
17 | 05'56" | 01:39'22" |
18 | 05'43" | 01:45'05" |
19 | 05'47" | 01:50'52" |
20 | 05'53" | 01:56'45" |
21 | 05'58" | 02:02'43" |
22 | 05'52" | 02:08'35" |
23 | 05'49" | 02:14'24" |
24 | 05'51" | 02:20'15" |
25 | 05'58" | 02:26'13" |
26 | 05'50" | 02:32'03" |
27 | 05'46" | 02:37'49" |
28 | 06'04" | 02:43'53" |
29 | 05'54" | 02:49'47" |
29.9 | 05'41" | 02:54'39" |