46.4 km | 06:24:41 | 08:17/km日期: 2017-02-05 06:37 - 總爬升: 156 m - 天氣: 涼爽宜人 - 卡路里: 2674 Cal - 溫度: 16°C - 濕度: 82
Pace: 08'01" / 06'35" / 06'35" / 08'45" / 06'33" / 06'32" / 09'39" / 06'32" / 06'55" / 09'25" / 07'00" / 06'09" / 10'33" / 06'08" / 06'11" / 08'07" / 06'39" / 06'28" / 11'40" / 06'47" / 06'18" / 09'57" / 06'33" / 07'43" / 12'18" / 12'19" / 07'18" / 06'50" / 09'00" / 06'41" / 11'12" / 06'23" / 12'52" / 06'46" / 06'28" / 06'43" / 09'47" / 06'55" / 11'44" / 09'26" / 06'46" / 10'43" / 07'53" / 10'06" / 09'25" / 10'06" / 13'48" /
2月累積里程 :
46.38 km Miss.W_2. 39 累積 :
607.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'35" | 00:14'36" |
3 | 06'35" | 00:21'11" |
4 | 08'45" | 00:29'56" |
5 | 06'33" | 00:36'29" |
6 | 06'32" | 00:43'01" |
7 | 09'39" | 00:52'40" |
8 | 06'32" | 00:59'12" |
9 | 06'55" | 01:06'07" |
10 | 09'25" | 01:15'32" |
11 | 07'00" | 01:22'32" |
12 | 06'09" | 01:28'41" |
13 | 10'33" | 01:39'14" |
14 | 06'08" | 01:45'22" |
15 | 06'11" | 01:51'33" |
16 | 08'07" | 01:59'40" |
17 | 06'39" | 02:06'19" |
18 | 06'28" | 02:12'47" |
19 | 11'40" | 02:24'27" |
20 | 06'47" | 02:31'14" |
21 | 06'18" | 02:37'32" |
22 | 09'57" | 02:47'29" |
23 | 06'33" | 02:54'02" |
24 | 07'43" | 03:01'45" |
25 | 12'18" | 03:14'03" |
26 | 12'19" | 03:26'22" |
27 | 07'18" | 03:33'40" |
28 | 06'50" | 03:40'30" |
29 | 09'00" | 03:49'30" |
30 | 06'41" | 03:56'11" |
31 | 11'12" | 04:07'23" |
32 | 06'23" | 04:13'46" |
33 | 12'52" | 04:26'38" |
34 | 06'46" | 04:33'24" |
35 | 06'28" | 04:39'52" |
36 | 06'43" | 04:46'35" |
37 | 09'47" | 04:56'22" |
38 | 06'55" | 05:03'17" |
39 | 11'44" | 05:15'01" |
40 | 09'26" | 05:24'27" |
41 | 06'46" | 05:31'13" |
42 | 10'43" | 05:41'56" |
43 | 07'53" | 05:49'49" |
44 | 10'06" | 05:59'55" |
45 | 09'25" | 06:09'20" |
46 | 10'06" | 06:19'26" |
46.4 | 13'39" | 06:24'41" |