17.5 km | 01:53:52 | 06:30/km日期: 2017-02-05 12:47 - 總爬升: 222 m - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 05'48" / 06'07" / 05'58" / 06'09" / 06'04" / 05'54" / 06'07" / 06'18" / 06'18" / 06'13" / 06'35" / 07'19" / 06'48" / 06'58" / 07'15" / 07'46" / 06'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 1000 / 11000 |
| 12 | | 07'17" (+01'29") | 1000 / 12000 |
| 13 | | 06'49" (+01'01") | 1000 / 13000 |
| 14 | | 06'58" (+01'10") | 1000 / 14000 |
| 15 | | 07'15" (+01'27") | 1000 / 15000 |
| 16 | | 07'45" (+01'57") | 1000 / 16000 |
| 17 | | 06'29" (+00'41") | 1000 / 17000 |
| 18 | | 07'24" (+01'36") | 509 / 17509 |
2月累積里程 :
94.04 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 06'07" | 00:42'07" |
| 8 | 06'18" | 00:48'25" |
| 9 | 06'18" | 00:54'43" |
| 10 | 06'13" | 01:00'56" |
| 11 | 06'35" | 01:07'31" |
| 12 | 07'19" | 01:14'50" |
| 13 | 06'48" | 01:21'38" |
| 14 | 06'58" | 01:28'36" |
| 15 | 07'15" | 01:35'51" |
| 16 | 07'46" | 01:43'37" |
| 17 | 06'29" | 01:50'06" |
| 17.5 | 07'25" | 01:53'53" |
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