30.0 km | 02:07:20 | 04:14/km日期: 2017-02-05 16:21 - 平均心率: 160 - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 04'15" / 04'07" / 04'14" / 04'13" / 04'14" / 04'13" / 04'16" / 04'11" / 04'14" / 04'14" / 04'17" / 04'13" / 04'10" / 04'15" / 04'17" / 04'18" / 04'14" / 04'13" / 04'13" / 04'15" / 04'21" / 04'25" / 04'12" / 04'18" / 04'19" / 04'13" / 04'14" / 04'12" / 04'14" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'13" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'10" (+00'03") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'09" (+00'02") | 1000 / 13000 |
| 14 | | 04'15" (+00'08") | 1000 / 14000 |
| 15 | | 04'16" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" (+00'11") | 1000 / 16000 |
| 17 | | 04'14" (+00'07") | 1000 / 17000 |
| 18 | | 04'12" (+00'05") | 1000 / 18000 |
| 19 | | 04'13" (+00'06") | 1000 / 19000 |
| 20 | | 04'14" (+00'07") | 1000 / 20000 |
| 21 | | 04'21" (+00'14") | 1000 / 21000 |
| 22 | | 04'19" (+00'12") | 1000 / 22000 |
| 23 | | 04'17" (+00'10") | 1000 / 23000 |
| 24 | | 04'18" (+00'11") | 1000 / 24000 |
| 25 | | 04'19" (+00'12") | 1000 / 25000 |
| 26 | | 04'12" (+00'05") | 1000 / 26000 |
| 27 | | 04'14" (+00'07") | 1000 / 27000 |
| 28 | | 04'11" (+00'04") | 1000 / 28000 |
| 29 | | 04'14" (+00'07") | 1000 / 29000 |
| 30 | | 04'15" (+00'08") | 1000 / 30000 |
| 31 | | 02'24" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'14" | 00:12'36" |
| 4 | 04'13" | 00:16'49" |
| 5 | 04'14" | 00:21'03" |
| 6 | 04'13" | 00:25'16" |
| 7 | 04'16" | 00:29'32" |
| 8 | 04'11" | 00:33'43" |
| 9 | 04'14" | 00:37'57" |
| 10 | 04'14" | 00:42'11" |
| 11 | 04'17" | 00:46'28" |
| 12 | 04'13" | 00:50'41" |
| 13 | 04'10" | 00:54'51" |
| 14 | 04'15" | 00:59'06" |
| 15 | 04'17" | 01:03'23" |
| 16 | 04'18" | 01:07'41" |
| 17 | 04'14" | 01:11'55" |
| 18 | 04'13" | 01:16'08" |
| 19 | 04'13" | 01:20'21" |
| 20 | 04'15" | 01:24'36" |
| 21 | 04'21" | 01:28'57" |
| 22 | 04'25" | 01:33'22" |
| 23 | 04'12" | 01:37'34" |
| 24 | 04'18" | 01:41'52" |
| 25 | 04'19" | 01:46'11" |
| 26 | 04'13" | 01:50'24" |
| 27 | 04'14" | 01:54'38" |
| 28 | 04'12" | 01:58'50" |
| 29 | 04'14" | 02:03'04" |
| 30 | 04'15" | 02:07'19" |
| 30.0 | 03'21" | 02:07'21" |
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