10.0 km | 01:05:59 | 06:34/km日期: 2017-02-05 15:40 - 平均心率: 174 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60%
Pace: 05'49" / 06'01" / 06'07" / 06'18" / 06'17" / 06'42" / 08'44" / 06'36" / 06'24" / 06'45" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 08'44" (+02'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'57") | 1000 / 10000 |
| 11 | | 07'48" (+02'00") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 06'17" | 00:30'32" |
| 6 | 06'42" | 00:37'14" |
| 7 | 08'44" | 00:45'58" |
| 8 | 06'36" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 06'45" | 01:05'43" |
| 10.0 | 07'56" | 01:06'00" |
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