21.1 km | 01:52:29 | 05:20/km日期: 2017-02-06 20:28 - 平均心率: 166 - 卡路里: 1388 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 74%
Pace: 04'38" / 05'02" / 05'12" / 05'10" / 05'17" / 05'16" / 05'18" / 05'29" / 05'37" / 05'32" / 05'28" / 05'27" / 05'32" / 05'17" / 05'21" / 05'23" / 05'35" / 05'27" / 05'40" / 05'37" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'32" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" (+00'50") | 1000 / 12000 |
| 13 | | 05'31" (+00'54") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'20" (+00'43") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'57") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 05'39" (+01'02") | 1000 / 19000 |
| 20 | | 05'36" (+00'59") | 1000 / 20000 |
| 21 | | 04'57" (+00'20") | 1000 / 21000 |
| 22 | | 04'28" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 103.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 05'12" | 00:14'52" |
| 4 | 05'10" | 00:20'02" |
| 5 | 05'17" | 00:25'19" |
| 6 | 05'16" | 00:30'35" |
| 7 | 05'18" | 00:35'53" |
| 8 | 05'29" | 00:41'22" |
| 9 | 05'37" | 00:46'59" |
| 10 | 05'32" | 00:52'31" |
| 11 | 05'28" | 00:57'59" |
| 12 | 05'27" | 01:03'26" |
| 13 | 05'32" | 01:08'58" |
| 14 | 05'17" | 01:14'15" |
| 15 | 05'21" | 01:19'36" |
| 16 | 05'23" | 01:24'59" |
| 17 | 05'35" | 01:30'34" |
| 18 | 05'27" | 01:36'01" |
| 19 | 05'40" | 01:41'41" |
| 20 | 05'37" | 01:47'18" |
| 21 | 04'58" | 01:52'16" |
| 21.1 | 04'26" | 01:52'30" |
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