10.0 km | 00:49:56 | 04:59/km日期: 2017-02-07 16:28 - 平均心率: 166 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 04'59" / 05'03" / 04'57" / 04'59" / 04'53" / 05'00" / 05'14" / 05'10" / 05'01" / 04'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 05'14" | 00:35'05" |
| 8 | 05'10" | 00:40'15" |
| 9 | 05'01" | 00:45'16" |
| 10 | 04'38" | 00:49'54" |
| 10.0 | 02'59" | 00:49'56" |
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