10.0 km | 00:52:30 | 05:15/km日期: 2017-02-07 18:10 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 70%
Pace: 06'17" / 06'02" / 05'57" / 05'49" / 05'23" / 05'06" / 05'00" / 04'42" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 441 / 441 |
| 2 | | 06'18" (+01'38") | 436 / 877 |
| 3 | | 06'02" (+01'22") | 444 / 1322 |
| 4 | | 06'01" (+01'21") | 444 / 1766 |
| 5 | | 06'02" (+01'22") | 429 / 2196 |
| 6 | | 05'55" (+01'15") | 431 / 2627 |
| 7 | | 05'57" (+01'17") | 436 / 3063 |
| 8 | | 05'52" (+01'12") | 432 / 3496 |
| 9 | | 05'47" (+01'07") | 438 / 3935 |
| 10 | | 05'46" (+01'06") | 431 / 4367 |
| 11 | | 05'10" (+00'30") | 442 / 4809 |
| 12 | | 05'05" (+00'25") | 445 / 5254 |
| 13 | | 05'05" (+00'25") | 443 / 5698 |
| 14 | | 05'04" (+00'24") | 438 / 6136 |
| 15 | | 05'00" (+00'20") | 438 / 6575 |
| 16 | | 04'56" (+00'16") | 436 / 7011 |
| 17 | | 04'45" (+00'05") | 441 / 7453 |
| 18 | | 04'41" (+00'01") | 437 / 7891 |
| 19 | | 04'44" (+00'04") | 435 / 8327 |
| 20 | | 04'40" | 445 / 8772 |
| 21 | | 04'48" (+00'08") | 441 / 9214 |
| 22 | | 05'41" (+01'01") | 437 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'23" | 00:29'28" |
| 6 | 05'06" | 00:34'34" |
| 7 | 05'00" | 00:39'34" |
| 8 | 04'42" | 00:44'16" |
| 9 | 04'44" | 00:49'00" |
| 9.7 | 05'22" | 00:52'30" |
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