7.0 km | 01:00:24 | 08:36/km日期: 2017-02-08 11:43 - 卡路里: 283 Cal - 平均步頻: 166
Pace: 07'18" / 08'22" / 06'57" / 11'02" / 10'48" / 09'37" / 635'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 400 / 400 |
| 2 | | 08'44" (+03'31") | 400 / 800 |
| 3 | | 06'21" (+01'08") | 400 / 1200 |
| 4 | | 09'09" (+03'56") | 400 / 1600 |
| 5 | | 08'36" (+03'23") | 400 / 2000 |
| 6 | | 08'12" (+02'59") | 400 / 2400 |
| 7 | | 05'51" (+00'38") | 400 / 2800 |
| 8 | | 07'19" (+02'06") | 400 / 3199 |
| 9 | | 08'49" (+03'36") | 400 / 3599 |
| 10 | | 14'43" (+09'30") | 400 / 3999 |
| 11 | | 09'08" (+03'55") | 400 / 4399 |
| 12 | | 15'14" (+10'01") | 400 / 4800 |
| 13 | | 06'52" (+01'39") | 400 / 5200 |
| 14 | | 08'34" (+03'21") | 400 / 5600 |
| 15 | | 11'14" (+06'01") | 400 / 6000 |
| 16 | | 07'33" (+02'20") | 400 / 6400 |
| 17 | | 05'13" | 400 / 6800 |
| 18 | | 05'57" (+00'44") | 206 / 7006 |
2月累積里程 :
274.31 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'22" | 00:15'40" |
| 3 | 06'57" | 00:22'37" |
| 4 | 11'02" | 00:33'39" |
| 5 | 10'48" | 00:44'27" |
| 6 | 09'37" | 00:54'04" |
| 7.0 | 06'18" | 01:00'25" |
展開計圈分析
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