26.1 km | 02:43:19 | 06:15/km日期: 2017-02-08 07:00 - 平均心率: 116 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 06'43" / 06'53" / 06'30" / 06'36" / 06'42" / 06'42" / 06'34" / 06'49" / 06'55" / 06'26" / 06'03" / 06'26" / 05'47" / 05'22" / 05'03" / 05'44" / 08'46" / 06'13" / 06'16" / 06'05" / 06'14" / 06'12" / 06'09" / 06'04" / 06'14" / 06'07" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'41") | 1000 / 1000 |
2 | | 06'51" (+01'49") | 1000 / 2000 |
3 | | 06'30" (+01'28") | 1000 / 3000 |
4 | | 06'35" (+01'33") | 1000 / 4000 |
5 | | 06'42" (+01'40") | 1000 / 5000 |
6 | | 06'41" (+01'39") | 1000 / 6000 |
7 | | 06'34" (+01'32") | 1000 / 7000 |
8 | | 06'49" (+01'47") | 1000 / 8000 |
9 | | 06'54" (+01'52") | 1000 / 9000 |
10 | | 06'25" (+01'23") | 1000 / 10000 |
11 | | 06'03" (+01'01") | 1000 / 11000 |
12 | | 06'25" (+01'23") | 1000 / 12000 |
13 | | 05'47" (+00'45") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 05'05" (+00'03") | 1000 / 16000 |
17 | | 06'28" (+01'26") | 1000 / 17000 |
18 | | 06'20" (+01'18") | 1000 / 18000 |
19 | | 06'16" (+01'14") | 1000 / 19000 |
20 | | 06'05" (+01'03") | 1000 / 20000 |
21 | | 06'13" (+01'11") | 1000 / 21000 |
22 | | 06'12" (+01'10") | 1000 / 22000 |
23 | | 06'08" (+01'06") | 1000 / 23000 |
24 | | 06'03" (+01'01") | 1000 / 24000 |
25 | | 06'14" (+01'12") | 1000 / 25000 |
26 | | 06'06" (+01'04") | 1000 / 26000 |
27 | | 05'50" (+00'48") | 96 / 26096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'53" | 00:13'36" |
3 | 06'30" | 00:20'06" |
4 | 06'36" | 00:26'42" |
5 | 06'42" | 00:33'24" |
6 | 06'42" | 00:40'06" |
7 | 06'34" | 00:46'40" |
8 | 06'49" | 00:53'29" |
9 | 06'55" | 01:00'24" |
10 | 06'26" | 01:06'50" |
11 | 06'03" | 01:12'53" |
12 | 06'26" | 01:19'19" |
13 | 05'47" | 01:25'06" |
14 | 05'22" | 01:30'28" |
15 | 05'03" | 01:35'31" |
16 | 05'44" | 01:41'15" |
17 | 08'46" | 01:50'01" |
18 | 06'13" | 01:56'14" |
19 | 06'16" | 02:02'30" |
20 | 06'05" | 02:08'35" |
21 | 06'14" | 02:14'49" |
22 | 06'12" | 02:21'01" |
23 | 06'09" | 02:27'10" |
24 | 06'04" | 02:33'14" |
25 | 06'14" | 02:39'28" |
26 | 06'07" | 02:45'35" |
26.1 | 05'42" | 02:46'08" |