17.0 km | 01:28:00 | 05:10/km日期: 2013-10-20 05:29 - 總爬升: 239 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1276 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'32" / 05'14" / 05'09" / 05'37" / 05'42" / 05'31" / 05'38" / 05'31" / 04'53" / 04'33" / 05'47" / 05'22" / 04'40" / 04'37" / 04'38" / 04'31" / 04'29" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1005 / 1005 |
| 2 | | 05'13" (+00'43") | 1013 / 2019 |
| 3 | | 05'09" (+00'39") | 992 / 3011 |
| 4 | | 05'39" (+01'09") | 1014 / 4025 |
| 5 | | 05'40" (+01'10") | 1006 / 5032 |
| 6 | | 05'30" (+01'00") | 1008 / 6040 |
| 7 | | 05'39" (+01'09") | 1002 / 7043 |
| 8 | | 05'29" (+00'59") | 1012 / 8055 |
| 9 | | 04'48" (+00'18") | 1000 / 9056 |
| 10 | | 04'37" (+00'07") | 1014 / 10071 |
| 11 | | 05'48" (+01'18") | 1005 / 11076 |
| 12 | | 05'18" (+00'48") | 1005 / 12081 |
| 13 | | 04'37" (+00'07") | 1006 / 13088 |
| 14 | | 04'38" (+00'08") | 1008 / 14096 |
| 15 | | 04'36" (+00'06") | 1009 / 15105 |
| 16 | | 04'30" | 1006 / 16111 |
| 17 | | 04'31" (+00'01") | 1007 / 17119 |
10月累積里程 :
300.25 km 
MIZUNO WAVE Rider 16 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'37" | 00:21'32" |
| 5 | 05'42" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'38" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 04'53" | 00:48'47" |
| 10 | 04'33" | 00:53'20" |
| 11 | 05'47" | 00:59'07" |
| 12 | 05'22" | 01:04'29" |
| 13 | 04'40" | 01:09'09" |
| 14 | 04'37" | 01:13'46" |
| 15 | 04'38" | 01:18'24" |
| 16 | 04'31" | 01:22'55" |
| 17 | 04'29" | 01:27'24" |
| 17.0 | 149'59" | 01:28'00" |
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