| 賽前宣言: 我參加的第三場城市🐎 賽後評分: 很熱鬧的一場賽事!很開心有來參與 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.23 km Mizuno Wave Hitogami 3 J1GA168003 累積 : 196.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'54" | 00:14'10" | 3 | 07'17" | 00:21'27" | 4 | 06'08" | 00:27'35" | 5 | 12'26" | 00:40'01" | 6 | 04'49" | 00:44'50" | 7 | 05'08" | 00:49'58" | 8 | 06'03" | 00:56'01" | 9 | 05'17" | 01:01'18" | 10 | 05'45" | 01:07'03" | 11 | 06'20" | 01:13'23" | 12 | 05'22" | 01:18'45" | 13 | 06'51" | 01:25'36" | 14 | 05'51" | 01:31'27" | 15 | 05'10" | 01:36'37" | 16 | 05'39" | 01:42'16" | 17 | 05'22" | 01:47'38" | 18 | 05'58" | 01:53'36" | 19 | 05'37" | 01:59'13" | 20 | 05'21" | 02:04'34" | 21 | 07'43" | 02:12'17" | 22 | 05'50" | 02:18'07" | 23 | 07'09" | 02:25'16" | 24 | 05'32" | 02:30'48" | 25 | 06'26" | 02:37'14" | 26 | 05'35" | 02:42'49" | 27 | 08'15" | 02:51'04" | 28 | 06'37" | 02:57'41" | 29 | 05'56" | 03:03'37" | 30 | 06'04" | 03:09'41" | 31 | 14'58" | 03:24'39" | 32 | 06'37" | 03:31'16" | 33 | 07'07" | 03:38'23" | 34 | 07'57" | 03:46'20" | 35 | 08'40" | 03:55'00" | 36 | 10'17" | 04:05'17" | 37 | 09'23" | 04:14'40" | 38 | 08'38" | 04:23'18" | 39 | 08'28" | 04:31'46" | 40 | 07'54" | 04:39'40" | 41 | 09'03" | 04:48'43" | 42 | 07'58" | 04:56'41" | 42.8 | 06'53" | 05:01'56" |
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