23.3 km | 02:31:11 | 06:29/km日期: 2013-10-20 06:09 - 地點: 虎頭埤 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1230 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'16" / 07'28" / 06'51" / 07'15" / 07'07" / 06'42" / 06'57" / 06'12" / 05'54" / 05'47" / 05'26" / 05'51" / 08'04" / 06'27" / 06'54" / 06'30" / 06'08" / 06'18" / 06'31" / 05'33" / 05'42" / 05'57" / 05'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'22") | 1212 / 1212 |
| 2 | | 07'06" (+01'25") | 1389 / 2601 |
| 3 | | 07'14" (+01'33") | 1379 / 3981 |
| 4 | | 07'03" (+01'22") | 1434 / 5416 |
| 5 | | 06'44" (+01'03") | 1461 / 6877 |
| 6 | | 06'14" (+00'33") | 1609 / 8486 |
| 7 | | 05'44" (+00'03") | 1766 / 10253 |
| 8 | | 05'41" | 1753 / 12006 |
| 9 | | 07'45" (+02'04") | 1283 / 13290 |
| 10 | | 06'43" (+01'02") | 1482 / 14772 |
| 11 | | 06'23" (+00'42") | 1569 / 16342 |
| 12 | | 06'13" (+00'32") | 1607 / 17949 |
| 13 | | 06'07" (+00'26") | 1639 / 19589 |
| 14 | | 05'44" (+00'03") | 1731 / 21321 |
| 15 | | 05'41" | 1740 / 23061 |
| 16 | | 06'47" (+01'06") | 227 / 23289 |
i-Run久違的團練,感謝櫻桃姐.智程哥.立平哥的陪伴^^
樹谷活力館早上有活動,水療只能暫停><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
240.51 km 
ASICS GT2170 累積 :
2276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'28" | 00:15'44" |
| 3 | 06'51" | 00:22'35" |
| 4 | 07'15" | 00:29'50" |
| 5 | 07'07" | 00:36'57" |
| 6 | 06'42" | 00:43'39" |
| 7 | 06'57" | 00:50'36" |
| 8 | 06'12" | 00:56'48" |
| 9 | 05'54" | 01:02'42" |
| 10 | 05'47" | 01:08'29" |
| 11 | 05'26" | 01:13'55" |
| 12 | 05'51" | 01:19'46" |
| 13 | 08'04" | 01:27'50" |
| 14 | 06'27" | 01:34'17" |
| 15 | 06'54" | 01:41'11" |
| 16 | 06'30" | 01:47'41" |
| 17 | 06'08" | 01:53'49" |
| 18 | 06'18" | 02:00'07" |
| 19 | 06'31" | 02:06'38" |
| 20 | 05'33" | 02:12'11" |
| 21 | 05'42" | 02:17'53" |
| 22 | 05'57" | 02:23'50" |
| 23 | 05'25" | 02:29'15" |
| 23.3 | 06'41" | 02:31'11" |
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