11.2 km | 01:10:01 | 06:15/km日期: 2017-02-12 08:06 - 平均心率: 71 - 卡路里: 694 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'20" / 06'08" / 06'31" / 06'10" / 06'10" / 06'21" / 05'53" / 06'06" / 06'12" / 06'08" / 06'24" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'18") | 428 / 428 |
2 | | 06'19" (+00'13") | 2753 / 3182 |
3 | | 06'12" (+00'06") | 456 / 3638 |
4 | | 06'08" (+00'02") | 2550 / 6188 |
5 | | 06'07" (+00'01") | 448 / 6637 |
6 | | 06'07" (+00'01") | 2565 / 9202 |
7 | | 06'06" | 662 / 9865 |
8 | | 06'21" (+00'15") | 1390 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'31" | 00:18'59" |
4 | 06'10" | 00:25'09" |
5 | 06'10" | 00:31'19" |
6 | 06'21" | 00:37'40" |
7 | 05'53" | 00:43'33" |
8 | 06'06" | 00:49'39" |
9 | 06'12" | 00:55'51" |
10 | 06'08" | 01:01'59" |
11 | 06'24" | 01:08'23" |
11.2 | 09'07" | 01:10'01" |