10.0 km | 00:47:27 | 04:44/km日期: 2017-02-14 18:42 - 平均心率: 118 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48%
Pace: 04'33" / 05'09" / 04'59" / 04'50" / 04'46" / 05'06" / 04'55" / 04'26" / 04'24" / 05'07" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'45") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 13'32" (+09'22") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'09" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 05'06" | 00:29'23" |
| 7 | 04'55" | 00:34'18" |
| 8 | 04'26" | 00:38'44" |
| 9 | 04'24" | 00:43'08" |
| 10 | 05'07" | 00:48'15" |
| 10.0 | 14'36" | 00:48'24" |
展開計圈分析
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