17.0 km | 02:27:30 | 08:39/km日期: 2017-02-13 06:56 - 平均心率: 172 - 卡路里: 1654 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 59%
Pace: 09'13" / 10'07" / 09'32" / 09'42" / 09'25" / 09'03" / 09'15" / 09'12" / 09'13" / 09'14" / 08'06" / 06'51" / 07'32" / 07'45" / 07'34" / 07'51" / 07'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'22") | 1000 / 1000 |
| 2 | | 10'07" (+03'17") | 1000 / 2000 |
| 3 | | 09'32" (+02'42") | 1000 / 3000 |
| 4 | | 09'41" (+02'51") | 1000 / 4000 |
| 5 | | 09'25" (+02'35") | 1000 / 5000 |
| 6 | | 09'03" (+02'13") | 1000 / 6000 |
| 7 | | 09'14" (+02'24") | 1000 / 7000 |
| 8 | | 09'11" (+02'21") | 1000 / 8000 |
| 9 | | 09'12" (+02'22") | 1000 / 9000 |
| 10 | | 09'14" (+02'24") | 1000 / 10000 |
| 11 | | 08'05" (+01'15") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 07'32" (+00'42") | 1000 / 13000 |
| 14 | | 07'44" (+00'54") | 1000 / 14000 |
| 15 | | 07'33" (+00'43") | 1000 / 15000 |
| 16 | | 07'51" (+01'01") | 1000 / 16000 |
| 17 | | 07'26" (+00'36") | 1000 / 17000 |
| 18 | | 16'28" (+09'38") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'07" | 00:19'20" |
| 3 | 09'32" | 00:28'52" |
| 4 | 09'42" | 00:38'34" |
| 5 | 09'25" | 00:47'59" |
| 6 | 09'03" | 00:57'02" |
| 7 | 09'15" | 01:06'17" |
| 8 | 09'12" | 01:15'29" |
| 9 | 09'13" | 01:24'42" |
| 10 | 09'14" | 01:33'56" |
| 11 | 08'06" | 01:42'02" |
| 12 | 06'51" | 01:48'53" |
| 13 | 07'32" | 01:56'25" |
| 14 | 07'45" | 02:04'10" |
| 15 | 07'34" | 02:11'44" |
| 16 | 07'51" | 02:19'35" |
| 17 | 07'27" | 02:27'02" |
| 17.0 | 16'29" | 02:27'31" |
展開計圈分析
留言 
