10.0 km | 00:59:07 | 05:54/km日期: 2017-02-15 20:24 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 05'48" / 05'30" / 05'39" / 05'47" / 07'12" / 06'12" / 07'14" / 06'13" / 06'04" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 10 / 10010 |
2月累積里程 :
107.80 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 07'12" | 00:29'56" |
| 6 | 06'12" | 00:36'08" |
| 7 | 07'14" | 00:43'22" |
| 8 | 06'13" | 00:49'35" |
| 9 | 06'04" | 00:55'39" |
| 10 | 06'04" | 01:01'43" |
| 10.0 | 04'54" | 01:01'46" |
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